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Rehab Programme for 2 common injuries

This program outlines a comprehensive rehabilitation strategy for two common sports injuries: an ankle sprain and a hamstring strain. Detail the signs and symptoms, first aid treatment, and recovery stages. Learn effective methods to enhance range of motion and strength, while considering psychological aspects of rehabilitation. The program includes a medical form for consent, personal history, and a tracking system to monitor progress through SMART goals and review dates. Ideal for learners aiming to develop safe and effective treatment plans.

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Rehab Programme for 2 common injuries

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  1. Rehab Programme for 2 common injuries In preparation for P6 and ultimately the end of the programme!!

  2. P6/ M3/ D2

  3. Further Info… • For P6, learners must select two specific sports injuries and plan safe and appropriate treatment and rehabilitation programmes accordingly, with tutor support. Tutors may provide advice and guidance on selection of injuries to be covered by learners. The injuries selected should be done so with care and reasoned thought, as appropriate selection will provide scope for learners to cover the range of criteria P6, M3 and D2. A poor selection, for example a simple bruise, which needs little treatment and hardly any rehabilitation, limits the research available to learners. However, a fracture of the tibia and fibula or the rupture of the anterior cruciate ligament allows for depth of evidence and the use of primary sources. Create a rehab programme for both injuries. Your plan must include: • Signs & Symptoms of the injury • First Aid Treatment for the injury • The stages of Rehab • Methods to Improve Range of Motion • Methods to Improve Strength • Psychological Considerations • Your own medical form o Consent and personal details (medical history, allergies) o Tracking progress (i.e. SMART goals, review dates)

  4. Choose from these injuries Ankle Sprain Hamstring Strain Fractured Fibula Groin Strain Achilles Tendinitis Knee Cartilage Tear Shoulder Dislocation Create a rehab programme for both injuries. Your plan must include: • Signs & Symptoms of the injury • First Aid Treatment for the injury • The stages of Rehab • Methods to Improve Range of Motion • Methods to Improve Strength • Psychological Considerations • Your own medical form o Consent and personal details (medical history, allergies) o Tracking progress (i.e. SMART goals, review dates)

  5. Injury Rehabilitation

  6. The stages that follow an injury can be classified into 5 phases: Phases of an Injury

  7. Phase 1 – Immediate Post-Injury

  8. Phase 2 – Acute Phase

  9. Phase 3 – Sub-Acute Phase

  10. Phase 4 – Active Rehabilitation

  11. Phase 5 – Functional / Sports Specific Rehabilitation

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