1 / 14

Essential Nutrition Guidelines: Serving Sizes and Healthy Eating Tips

This guide provides essential nutrition guidelines on serving sizes across various food groups, including sweets, fats, proteins, dairy, grains, fruits, and vegetables. It outlines recommended servings, emphasizing moderation, especially for sweets and fats. Healthy eating pointers encourage the selection of low-fat or fat-free options, grilling or baking meats instead of frying, and incorporating whole grains and a variety of plant-based foods. By following these guidelines, one can foster a balanced diet that promotes overall health and wellbeing.

matsu
Télécharger la présentation

Essential Nutrition Guidelines: Serving Sizes and Healthy Eating Tips

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. NUTRITION Food Guidelines Serving Size and Pointers

  2. Sweets5 a week • Doughnuts, candy, cookies,brownie, cake, pop, sugar

  3. Fats and Oils3 Servings • 1 tsp margarine • 1 tbsp low-fat mayonnaise • 1 tsp oil • 1 tbsp salad dressing

  4. Meat, Fish, Poultry2 or less servings • 3 ounces of meats • 1 egg

  5. Low Fat Dairy3 Servings • 1 cup of milk (8oz) • Yogurt (8oz) • 1.5 oz. Of cheese • 1 cup of ice cream or frozen yogurt • 1/2 cup cottage cheese • 10 oz. Milk shake

  6. Nuts, Seeds, Legumes5 Servings • 1/2 cup of cooked beans • 2 tablespoons of peanut butter • 1/3 cup of nuts

  7. Vegetable5 Servings • 1/2 cup of vegetables • 1 cup of leafy vegetables • 1/2 cup of potatoes • 10 French fries • 6 ounces of vegetable juice

  8. Fruit5 Servings • 1 medium piece of fruit • 1/2 cup of fruit pieces • 6 ounces of 100% fruit juice • 1/4 cup of dried fruit

  9. Bread, Cereal, Rice, Pasta8-11 Servings • 1 slice of bread • 1 tortilla • 1/2 cup of cooked rice,pasta, or cereal • 1 oz. Of ready to eat cereal • 1 roll, bagel, English muffin, muffin • 4 in pancake • 3-4 crackers

  10. HEALTHY POINTERS • Fats/ Sweets • Go easy on the butter, sauces, sugars • Fat Free Items or Low Fat • Dairy • Choose skim milk or non fat • Meat • Without skin • Grill or Bake instead of frying

  11. HEALTHY POINTERS (2) • Vegetable • Vary vegetables and fat free dressings • Choose Fresh, Frozen, Canned • Fruit • Choose Fresh, Frozen, Canned • Bread • Whole grains

More Related