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My Journey to Fitness: From 225lbs to 161lbs through Healthy Eating and Exercise

Discover my personal transformation story, where I transitioned from weighing 225lbs in college to a healthier 161lbs. In April 2008, I began my journey focusing on balanced nutrition and regular cardio workouts. Alongside my fitness regime, I enjoy playing hockey, football, basketball, and soccer, highlighting my active lifestyle. Lifting weights has also become a significant part of my routine. Join me as I share my hobbies and how I maintain a balance between fitness and quality time with friends and family.

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My Journey to Fitness: From 225lbs to 161lbs through Healthy Eating and Exercise

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Presentation Transcript

  1. Technology 7604 Stephen J. Muscelli

  2. Hobbies • I like to play hockey, football, basketball, and soccer. • I lift weights. • I like to hang out with friends and family.

  3. Fun Fact • In April 2008, in my junior year of college I weighed 225lbs. I started eating healthy and doing cardio. As of last summer I got down to 140lbs. I started working out to gain muscle and now I weigh 161lbs.

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