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Proper Form Guide: Measuring a Push-Up Correctly

Learn the key points for measuring a push-up: arm straight, elbow at 90°, upper arm level, return to start position correctly.

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Proper Form Guide: Measuring a Push-Up Correctly

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  1. Measuring a Pushup Arm is nearly straight

  2. Measuring a Pushup Elbow is at 90˚

  3. Measuring a Pushup Upper arm is level

  4. Measuring a Pushup Return to start with arm nearly straight

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