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Mastering Mental Skills for Sports Success: Boosting Self-Confidence and Mindfulness

Unlock your potential in sports with essential mental training techniques. Explore the power of self-talk, meditation, and mindfulness to enhance self-confidence and self-esteem. Understand the mind-body connection and how your thoughts influence physical performance. Learn effective strategies for overcoming obstacles, making sound decisions, managing anxiety, and bouncing back from setbacks. Dive into sports psychology to improve your mental toughness and achieve personal performance standards. Embrace mental training as a vital component of your athletic journey.

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Mastering Mental Skills for Sports Success: Boosting Self-Confidence and Mindfulness

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  1. Mind Mental training

  2. Mindfulness • Self-talk • Meditation • Self-confidence • (not cracking up) • Self-esteem • (opinion) Familiar with these words?

  3. Pain • Happiness • Everything you think your body has a reaction, whether it is real or imaginary, it doesn’t matter. Body and mind

  4. Sport psychology • Building self-confidence • How can people do it own on • Mental training in everyday life • (mainly sports) My topics

  5. Most critical mental skill defining mental toughness • Winner/loser Self-confidence in sports

  6. need to believe in their abilities • attain high level of physical fitness • make correct decisions • focusing attention • managing nerviousness • bounce back from mistakes • Overcome obstacles and setbacks • achieve mastery and personal performance standards • win and demonstrate superiority over opponents ( ? ) Several important types of confidence

  7. The most important source of confidence for athletes is performance success • -school environment. • Self-confidence keeps people in their hobbies

  8. Self-talk • imaginary (snowboarding all the time) • modeling (watching another person performing a skill) • positive feedback • performance success • goal setting Ways of building self-confidence in sports (on own?)

  9. Differences in confidence based on gender and skill • Snowboarding? • Deception

  10. Mental preparation for practice is also vital. Mental training in practice

  11. http://koti.mbnet.fi/lungeri/Keskittyminen.htm (golf-liitto) • Sport Psychology • Tekijät Britton W. Brewer,IOC Medical Commission. Sub-Commission on Publications in the Sport Sciences • Article from Psychology of sport and exercise: • Mechanisms underlying the self-talk–performance relationship: The effects of motivational self-talk on self-confidence and anxiety • Antonis Hatzigeorgiadis, Nikos Zourbanos, Sofia Mpoumpaki and Yannis Theodorakis • Psychology of Sport and ExerciseVolume 10, Issue 1, January 2009, Pages 186-192 Sources

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