1 / 5

Practice Problem

Practice Problem. Subject: 135 pound male high school basketball player Nutrient needs: 2700Cal/day, 7gC/kg, 1.8gP/kg Typical food intake 3 milk exchanges 15 fruit exchanges 6 vegetable exchanges. 135 lbs / 2.2 = 61kg CHO 7gCHO/kg x 61kg = 427gCHO 427gCHO x 4Cal/g = 1708Cal CHO

mervyn
Télécharger la présentation

Practice Problem

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Practice Problem • Subject: • 135 pound male high school basketball player • Nutrient needs: • 2700Cal/day, 7gC/kg, 1.8gP/kg • Typical food intake • 3 milk exchanges • 15 fruit exchanges • 6 vegetable exchanges

  2. 135 lbs / 2.2 = 61kg • CHO • 7gCHO/kg x 61kg = 427gCHO • 427gCHO x 4Cal/g = 1708Cal CHO • 1709CalCHO/2700Cal = 63% CHO • PRO • 1.8gPRO/kg x 61kg = 110gPRO • 110gPRO x 4Cal/g = 439CalPRO • 439CalPRO/2700Cal = 16%PRO • FAT • 2700-1708-453 = 553Cal FAT • 553CalFAT/9Cal/g = 61gFAT

  3. EXCH gCHO gPRO gFAT CAL • Milk 3 36 24 270 • Fruit 15 225 900 • Veg 6 30 12 150 • Sub CHO 291 – 427=136g/15=9 • Bread 9 135 27 9 720 • Sub PRO 63 – 110=47g/7=7 • VLFMeat7 49 7 245 • Sub Fat 61 - 16 = 45/5=9 • Fat 9 45 405

  4. Therefore, if this athlete followed this meal pattern: • 3 exchanges of NF milk (1cup/serving) • 15 exchanges of fruit (small size) • 6 exchanges of vegetables (0.5 cup/serving) • 9 exchanges of bread (9 slices, 0.5-.75c cereal) • 7 exchanges of VLF meat (7 oz) • 9 exchanges of fat (1 tsp, may be used with NF milk or VLF meat exchanges) This would meet the recommended intake for Calorie, g CHO and g PRO

  5. Meal Pattern

More Related