1 / 8

Running Tips For Beginners: Mistakes To Avoid - Mick Jain

All beginners make one mistake or the other during racing, and keep repeating the mistake over and over again. Here are some tips from Mick Jain to be put into consideration for beginner to maintain a perfect and excellent result. For more visit - mickjain.ca

mickjain
Télécharger la présentation

Running Tips For Beginners: Mistakes To Avoid - Mick Jain

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. RUNNING TIPS FOR BEGINNERS: MISTAKES TO AVOID Mick Jain

  2. Introduction • If you ever desire to improve your fitness, a well-structured running programmed is perfect for beginner to build up their health and strength. • All beginners make one mistake or the other during racing, and keep repeating the mistake over and over again. • However there some running tips from Mick Jain to be put into consideration for beginner to maintain a perfect and excellent result.

  3. 1. USE OF WRONG PAIR OF SHOES • Wearing old running shoes or wrong pair of shoes for running can lead to running injuries, therefore to avoid such mistake, visit a running specialist store, where adequate evaluation of the running style can be done to know whether out are an over pronator, under pronator or neural runner. • Also necessary precaution is given on the replacement time frame in order to replace the shoe.

  4. 2. BEEN OVER ZEALOUS • Man runners especially the beginners, who are new to running make the terrible mistakes, the excitement and the enthusiasm about the running will drive them to run too much millage, too fast and too soon. the running tip to overcome this mistake is to be more conservative, the levels of mileage should always increase gradually and slowly not jus, at least a weekly increase of the mileage should be like 10%. • Also a single day out of the week should be set aside for resting, which is very important for recovery process.

  5. 3. DRINKING ENOUGH AMOUNT OF WATER • Beginners underestimate the level of fluid hey loose during running and don’ drink enough because the thinks It leads to serious fatigue, as a result the suffer much dehydration, which can be very detrimental to their health and reduces performances. • An essential running tip to overcome this problem is that runners needs to pay more attention to adequate water drinking habit before and after the running exercise.

  6. 4. MONITORING OF BREATHING RATE. • Most runners are not so sure or have the poor knowledge of how they should be breathing while running, it shouldn’t be too shallow, which can lead to “side stiches”. • Here is a tip to help prospective runners how to control their breathing rate, always ensure that both the nose and mouth are used for breathing. • The muscles need enough supply of oxygen to keep moving which only the nostrils can’t supply during running. • Breathing should also come from the diaphragm and not from the chest. • As a beginner, try to run at a pace at which you can breathe easily.

  7. 5. NO REFUELING PROPERL • All beginners underestimate the importance of taking a balanced nutrition. • It might lead to obesity and its very detrimental to the running performance and overall health, caution should be taken as to when to eat and what to eat, during and after which can have a huge effect on the running performance. • An essential Running tips to avert this mistake, light food such as snacks should be taken about 2hours before run. • Choose something high in carbohydrate for source energy and low in fat and protein to avoid obesity, also the replace of calories, if the running time passes 90minutes on daily basis

  8. Get in touch… Website: http://mickjain.ca/ Facebook: https://www.facebook.com/mick.jain.754 Twitter: https://twitter.com/mickkjain Google Plus: https://plus.google.com/101459016438892993470 WordPress : https://mickjain.wordpress.com/ https://medium.com/@mickkjain

More Related