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Performance Appreciation

Performance Appreciation. The overall nature and demands of quality performance. Nature of Performance. Watch the athletics clip and consider the implications of performing individually and in front of a crowd. http://www.youtube.com/watch?v=k5csXhkxBQM.

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Performance Appreciation

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  1. Performance Appreciation The overall nature and demands of quality performance

  2. Nature of Performance Watch the athletics clip and consider the implications of performing individually and in front of a crowd. http://www.youtube.com/watch?v=k5csXhkxBQM

  3. Technical qualities need to be considered http://trackandfield.about.com/od/hurdles/ss/sprinthurdlestechnique.htm

  4. Physical qualities need to be considered Today's elite athletes are , lean (low percent body fat), and well-muscled which results in a high power-to-weight ratio. This allows the body to create force and drive while sustaining good posture in movement. They also need to possess good hamstring flexibility , dynamic balance and coordination to perform the take off, clearance, landing and sprinting phases of hurdling

  5. Personal Qualities need to be considered The sprinter needs to have self confidence to compete against other athletes and believe that she can win. She needs to have excellent concentration to pay attention to the starting signal to get away quickly and avoid false starting. She needs good mental preparation to be able to visualise the performance ahead and remain calm. Finally, determination is required to put the required amount of effort into the performance.

  6. Special qualities need to be considered Special qualities are features such as flair and creativity. The gymnast has approached the vault with creativity to demonstrate a different way to take off. The flight is showing flair through the twisting rotation. These qualities develop a uniqueness within the performance that judges are looking for.

  7. Look at the quality performance http://www.youtube.com/watch?v=r3LecE9lwMY&feature=related What features did you see in the performance that are associated with quality? Fluency Economy of effort Precision Accuracy Control

  8. Higher Choose an activity Describe the nature and demands of a quality performance within your selected activity. Intermediate 2 Choose an activity Describe what you would expect to see in a quality performance in this activity.

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