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Anger Management Classes in Atlanta

Anger is a natural emotion that everyone experiences at one time or another, with different levels of frequency and intensity. From a biological perspective, anger is a necessary instinctive, physiological and psychological response to a perceived threat.

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Anger Management Classes in Atlanta

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  1. Anger Management Classes in Atlanta: Anger is a natural emotion that everyone experiences at one time or another, with different levels of frequency and intensity. From a biological perspective, anger is a necessary instinctive, physiological and psychological response to a perceived threat. Anger can become problematic when the situation that elicits it is unwarranted or when the anger experienced is out of proportion to the associated context. Anger management classes have been designed to address the specific cognitive deficits that are functioning during such episodes.

  2. Anger Management Classes in Atlanta: • Signs of being Angry: • There are often both physical and emotional symptoms to anger and, by recognizing these, we are more likely to be able to control them. • Possible Physical Signs of Anger: • You rub your face frequently. • Tightly clasping one hand with the other, or making clenched fists. • Clenching of the jaw or grinding teeth. • Shallow breathing and/or breathlessness. • Increased heart-rate.

  3. Anger Management Classes in Atlanta: • Signs of being Angry: • Perspiring, sweaty palms. • Trembling or shaking lips, hands. • Rocking motion whilst sitting. • Pacing. • You become rude and lose your sense of humor. • You talk louder. • You develop cravings for things that you think may relax you: tobacco, sugar, alcohol, drugs, comfort food, etc.

  4. Anger Management Classes in Atlanta: • Possible Emotional Symptoms of Anger: • A desire to ‘run away’ from the situation. • Irritation. • Feeling sad or depressed. • Felling guilty or resentful. • Anxiety, feeling anxious can manifest in many different ways. • A feeling or desire to lash out verbally or physically.

  5. Anger Management Classes in Atlanta: Important Links: http://www.aacsatlanta.com http://www.aacsatlanta.com/anger-management-classes/ http://www.aacsatlanta.com/alcohol-and-drug-evaluation/ http://www.aacsatlanta.com/dui-evaluation/ http://www.aacsatlanta.com/contact-us/

  6. Anger Management Classes in Atlanta Thank you

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