What are some natural sweeteners that can be used in place of sugar By Mohit Bansal Chandigarh

1. What are some natural sweeteners that can be used in place of sugar? Sugar as tempting as it is to the body is the worst ingredient if taken in too much quantity. It can lead to very harmful diseases in the long term. As it is said prevention is the cure so if you start avoiding sugar from the beginning it will be fruitful to you. It is said that only 30 grams of sugar should be consumed by an adult on daily basis and no more than that. Children should have only 24 grams and toddlers should only have 19 grams of sugar daily. The more you follow this quantity, lesser diseases you would face in the future. Overconsumption of Sugar can lead to many diseases such as diabetes, organ damage, Alzheimer's, obesity etc. But of course, sugar provides a sweet taste to your tongue which is craved by a lot of us but not to worry as there are many natural sweeteners available that cause less or no harm as opposed to what sugar does.

2. Here are some natural sweeteners that can be used in place of sugar - Stevia Dietitians prefer stevia, whether it is in the form of a plant, drops, or package. In addition to having no calories, stevia-based sweeteners are natural rather than artificial. Low-carb baked treats can benefit from the use of erythritol and stevia in combination. Mohit Bansal Chandigarh advises combining 1 tablespoon of the sweetener with yoghurt or curd and peanut butter for a quick and simple sweet treat. Natural sweeteners and stevia are better than actual sugar if you have diabetes or prediabetes.

3. Honey One of the greatest natural sweeteners is raw honey, which is a veritable superfood. Enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorus, vitamin B6, riboflavin, and niacin are all present in abundance. Together, these vital nutrients assist in destroying free radicals and fostering the development of good bacteria in the digestive tract. A single banana has a greater effect on the glycemic index than one spoonful of raw honey. Look for raw honey at producers' markets and directly from local beekeepers as processed honey loses many of its health benefits. The flavour and nutritional value of honey increase with its colour and depth.

4. Coconut sugar The majority of people are aware of the health advantages of fresh coconut, coconut milk, coconut flour, and other coconut products. Due to its low glycemic index and high mineral content, coconut sugar is now becoming more and more popular as a natural sweetener. Coconut sugar is adaptable and now widely available. It is rich in polyphenols, iron, zinc, calcium, potassium, antioxidants, phosphorus, and other phytonutrients. The sap from the coconut flowers is used to make coconut sugar, which is heated after extraction. Next, coconut sugar is obtained through evaporation. Due to their comparable flavors, coconut sugar and date sugar (produced from dried dates) are frequently substituted in recipes. Both alternatives for baking. make excellent sugar

5. Natural fruit jam Here, genuine fruit jam is crucial. Apples, pears, grapes, berries, stone fruit, and apples are excellent sugar substitutes. You can use fruit jam that is sold commercially, just make sure there isn't any extra sugar or pectin. Making your own sugar-free jam from organic fresh or frozen fruit is preferable. It's simple and affordable.

6. Maple syrup Maple syrup, a product of North America, is available in grades A and B. While laborious, the four simple procedures production of maple syrup include drilling a hole in the tree, hanging a bucket to collect the sap, boiling to evaporate the water, and filtering to remove any particles. As a superior supply of manganese and a source of calcium, potassium, and zinc, maple syrup is one of the greatest natural sugar alternatives. This antioxidant-rich natural sweetener aids in the reduction of oxidative damage and the neutralization of free radicals. Choose grade B maple syrups that are darker since they have more healthy antioxidants than lighter syrups. involved in the

7. Brown sugar syrup Starting with fermented brown rice that has had the starch broken down by enzymes, brown rice syrup is created. After that, the liquid is boiled until it reaches the consistency of syrup. The outcome? A thick, sweet syrup with an amber hue that works well in recipes that call for corn syrup and other unhealthful sweeteners. The fermentation process aids in converting carbohydrates into ones that are simple to digest. The fermentation procedure is crucial; some brown rice syrups are gluten-containing because they are fermented with barley enzymes. Buy brown rice syrups that are gluten-free marked. These were some of the natural sweeteners which you can source from outside or even get easily at the grocery store or at farms. They are definitely healthy and will cause much lesser harm to your body. Some of them are even easy on the pocket to use them daily.