1 / 11

Maintaining a Healthy Weight

Maintaining a Healthy Weight. Objectives. Examine the relationship among body composition, diet, and fitness Analyze the relationship between maintaining a health weight, health promotion, and disease prevention. Describe healthful ways to manage weight. Vocabulary.

morrison
Télécharger la présentation

Maintaining a Healthy Weight

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Maintaining a Healthy Weight

  2. Objectives Examine the relationship among body composition, diet, and fitness Analyze the relationship between maintaining a health weight, health promotion, and disease prevention. Describe healthful ways to manage weight.

  3. Vocabulary Body image- the way you see your body Body mass index (BMI)-ratio that allows you to assess your body size in relation to your height and weight Overweight-person is heavier than the standard weight range for his or her height Obesity- having excess amount of body fat Underweight-person is less than the standard weight range for his or her height Nutrient dense foods -foods that are high in nutrients as compared with their calorie content.

  4. Calculating BMI Use this formula to find your BMI: BMI= weight (in pounds) X 703/(height(inch.))² Here’s how to find the BMI for a 16 year-old male who weighs 145 pounds and is 69 inches tall: BMI= 145 X 703 / 69² BMI= 101,935 / 4,761 BMI= 21.41 or 21.4

  5. Weight-Related Health Risks BMI serves as a general guide for evaluating some health risks. Adults with high BMIs are at increased risk of the following: Cardiovascualr disease Type 2 diabetes, cancer, high blood pressure, and osteoarthritis, a joint disease

  6. Overweight: A Health Risk AIM FOR FITNESS: GET 60 MINUTES OF PHYSICAL ACTIVITY DAILY BUILD A HEALTHY BASE: EAT THE RECOMMENDED NUMBER FO DAILY SERVINGS FROM EACH OF THE FIVE MAJOR GROUPS IN THE FOOD GUIDE PYRAMID CHOOSE SENSIBLY: BALANCE HIGH FAT CHOICES WITH LOW FAT FOODS AND MODERATE YOUR INTAKE OF SUGAR 14% of teens are overweight Excess body fat strains the muscles, forces heart and lungs to work harder and increases risk of HBP, HBC, type 2 diabetes, asthma, and some cancers

  7. Healthful Ways to Manage Weight Target your appropriate weight: Figure out a weight range that is healthy for you Set realistic goals: gaining or losing ½ pound to 1 pound per week is a safe and realistic goal Personalize your plan: think about your food preferences and lifestyle Put your goal and plan in writing: keep a journal, reward yourself for goals met Evaluate your progress: weigh yourself weekly at the same time of day

  8. FOOD LABEL

  9. Healthy Weight-Loss Strategies Eat 1,700 to 1,800 calories daily to meet your body’s energy needs Include your favorites in moderation: eat smaller portions of high calorie foods and less often Eat a variety of low-calorie, nutrient-dense foods. These include whole-grain foods, vegetables, and fruits. Drink plenty of water: eight glasses a day will help keep your body functioning at its best

  10. Healthy Weight-Gain Strategies Increase your calorie intake: Choose foods high in complex carbohydrates, such as breads, pasta, and potatoes. Eat often and take second helpings: choose more than the minimum number of servings from each food group in the FGP Eat nutritious snacks: snack two to three hours before meals to avoid spoiling your appetite Build Muscle: resistance training program will help you gain weight by increasing muscle mass.

More Related