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Lesson 26

Lesson 26. Following Dietary Guidelines. Vegetarian Diets. A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated is a vegetarian diet. There are four kinds of vegetarian diets. A diet that excludes foods of animal origin is a vegan diet.

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Lesson 26

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  1. Lesson 26 Following Dietary Guidelines

  2. Vegetarian Diets • A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated is a vegetarian diet. • There are four kinds of vegetarian diets. • A diet that excludes foods of animal origin is a vegan diet. • A diet that excludes eggs, fish, poultry, and meat is a lacto-vegetarian diet. • A diet that excludes fish, poultry, and red meat is a lacto-ovo-vegetarian diet. • A diet that excludes red meat is a semi-vegetarian diet.

  3. Project Food Pyramid • Ten percent or less should come from saturated fats • 30% or less should come from total fats. • Go to this link to find your personal Food Guide Pyramid: • http://www.rnh.richland2.org/~kdruzba/ or • http://www.mypyramid.gov/ • Write a menu for a day of what would satisfy the food pyramid according to your gender, age, and level of activity you exercise. • Include the calories for each food and what type of nutrient it would give you.

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