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Emotional Wellness

https://myrecontherapy.com/ A simple treatment process that helps improve your PTSD, anxiety, depression or any other trauma related mental conditions. My Recon Therapy is here to help!

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Emotional Wellness

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  1. 4ThingstoTryWhenCopingwithTraumaAnxietyandPTSD Traumaisoftentheresultofexperiencingadeeplydistressingeventinvolvingdangerousorlife-threateningcircumstances,suchasbeinginaworkplaceaccident,experiencinganaturaldisaster,thesuddendeathofalovedone,experiencingassault,beingincombat,orbeingthevictimofpoliticalviolence.Themajorityofadultswillexperienceatleastonetraumaticeventintheirlifetime,howevernotallthosewhoexperienceadistressingeventwillgoontodeveloptraumaanxiety-relateddisorders,suchasPTSD.Manywillhaveanadjustmentperiodfollowingthetraumaticeventwheretheymayexperiencefeelingsofdepression,anxiety,despair,orreplayfearfulmemories.However,roughly8-9%willdevelopatraumadisorder,thatgreatlyimpactstheirmentalhealth,qualityoflife,andwellbeing.PTSD,traumaanxiety,adjustmentdisorder,depression,andsubstanceabusearecommonconditionsthatfollowexposuretoatraumaticevent.Experiencingtraumaortheaftermaththatfollowstheeventisnotthevictim’sfaultandtherearemanyresourcesavailabletohelpyou,orsomeoneyouknowwhoisstrugglingtocopewiththeirtrauma-related mental illness,anxiety,orPTSD. Source:Unsplash Howtocopewithtraumaanxiety,PTSD,orothermentalhealthconditions

  2. SpeakwithatrainedtraumacounselororPTSDtherapist Therapy,counseling,andothermentalhealthservicesaresomeofthemostbeneficialtoolsforimprovingmentalillness.Intherapy,youwillspeakwithatrainedprofessionalwhounderstandsyourexperience,thecomplexityofyourillness,andthebarriers to healing.Trauma-informedtherapyisoftencenteredaroundtalking;however,eachprofessionalwillhavetheirownapproachtoensureyoureceivethebestandsafestcare. Seekoutcommunitytohelprelievesymptomsoftraumaanxiety Acommonsymptomandside-effectofexperiencingatraumaticeventisthetendencytoisolateafterward,whichcanperpetuateandworsensymptomsofmentalillness,depression,anxiety,andPTSD.Tryandremainclosetofriends,family,andothersupportnetworkstofurthersupportyour mental wellbeing. Source:Unsplash 3.ShareyourexperiencewithtraumaandPTSD There’sareasonpsychotherapyisbasedontalking.Sharinghowyouarefeelingandwhatyou’reexperiencinghelps!Justbesuretoshareinasafeenvironment,witheitheratrainedprofessional,experiencedfacilitatororwiththoseyoutrust.Althoughtalkingitthroughcanhelp,

  3. sharingcanalsobeatrigger,sodon’tfeelpressuretoshareyourstoryrightaway,youcanworkuptothisandpracticeitfirstwithyourcounselorortherapist.sharingcanalsobeatrigger,sodon’tfeelpressuretoshareyourstoryrightaway,youcanworkuptothisandpracticeitfirstwithyourcounselorortherapist. 4.Focusonlifestylefactors Althoughchanginglifestylehabitsisnotatreatmentorcureformentalillnessonitsown,regularexercise,healthyeatinghabits,limitedalcohol,andstressmanagementhaveallbeenshowntosupportmentalhealthinavarietyofways. Pleaseknowthatyoudon’tneedtostrugglewithyourmentalillnessbyyourself,youcanfeelrelieffromyourpainfulmemories,traumaanxietydiscomfort,andotherPTSDsymptoms.Justremembertostayopen-minded,healingisnotlinearandoftentakestime,buttherighttreatmentprogramisoutthereforyou.Consideroptionssuchaspsychotherapy,medication,My Recon Therapy,cognitivebehaviouraltherapy,orgrouptherapy.Ifsomethinghasn’tworkedinthepast,nowisthetimetotry something new.

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