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Wellness

Wellness. An Overview. Health Related Physical Fitness. Health Related Physical Fitness. Cardio-Respiratory Endurance. Health Related Physical Fitness. Muscle Strength. Health Related Physical Fitness. Muscle Endurance. Health Related Physical Fitness. Flexibility.

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Wellness

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  1. Wellness An Overview

  2. Health Related Physical Fitness

  3. Health Related Physical Fitness

  4. Cardio-Respiratory Endurance Health Related Physical Fitness

  5. Muscle Strength Health Related Physical Fitness

  6. Muscle Endurance Health Related Physical Fitness

  7. Flexibility Health Related Physical Fitness

  8. Health Related Physical Fitness

  9. Body Composition • % lean tissue to fat tissue • What is lean tissue? • What do we do that will improve “Body Composition”

  10. What is lean tissue? • Muscles • Bones

  11. Proper Nutrition & Exercise

  12. Cardio-respiratory Endurance • Cardio = heart • Respiratory = lungs • Definition: the ability of the heart and lungs to work efficiently for a long period of time • What is the “work” that the heart and lungs do?

  13. What is the Work that the Heart and Lungs do? • Pump oxygen to the working muscles

  14. Muscle Strength • The ability to exert force (power) • Heavy weights • Just a few times • In the weight room, to develop strength, lift heavy weights 4-8 repetitions

  15. In the weight room, lift lighter weights for 12 – 25 repetitions • Aerobic activity will build muscle endurance as you repeat muscle action over a long period of time Muscle Endurance • The ability of the muscles to work over a long period of time

  16. Flexibility • The ability of the joints to move through the full range of motion • Flexibility increases with stretching!

  17. Principle of Specificity • Choose a Goal • Choose the right activity to meet that goal. • What activities will improve the chosen component of fitness?

  18. Principle of Progression • The best benefits of exercise are gained when starting slowly and gradually increasing the amount over a period of time.

  19. Principle of Overload • This is the basis for improving fitness! • Overload is a GOOD thing! • The principle says that in order to get fit, you must increase what you are doing over the every day level of activity.

  20. Principles of Fitness

  21. Principles of Fitness

  22. Principles of Fitness

  23. Principles of Fitness

  24. Principles of Fitness

  25. Frequency • How often you should work out • For example: Do you jazzercise 2, 3 or 4 times per week?

  26. Intensity • How hard you should work • In the weight room, intensity is measured by the amount of weight you are lifting. • In an aerobic activity, intensity is measured by your heart rate.

  27. Time • How long (or duration) you should work out

  28. Apply the Principles of Fitness to see your fitness level improve!!

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