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WELLNESS

WELLNESS. “To have a sound body, one must have a sound mind”. Plato . Good health is Physical, Mental, and Social well-being, and not just the absence of disease. 2)Draw a wellness triangle. . M. P. S.

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WELLNESS

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  1. WELLNESS

  2. “To have a sound body, one must have a sound mind” Plato

  3. Good health is Physical, Mental, and Social well-being, and not just the absence of disease. 2)Draw a wellness triangle. M P S 3) Wellness is positive state of health, an overall state of well-being, the total person. • Promote health • 2) Prevent disease • 3) Responsible for yourself

  4. 4) Mentally healthy people satisfying relationships feel good about themselves behave in healthful ways good goal 5) Holistic health: Dealing with the total person.

  5. Define negative and positive behavior and list 2 behaviors of each. 6) Negative behavior is: A stimulus that has a negative result. A behavior that decreases your health level. PhysicalMentalSocial • Drugs 1. Stress 1. Harassment/bully • Not eating right 2. Addictions 2. attitude 7) Positive behavior is: A stimulus that has a positive outcome on your health PhysicalMental Social 1. Eating well 1. low stress 1. Try new things 2. Exercising 2. attitudes 2. Join club or team

  6. 8) The three levels of health that concern us: • Personal: Things we do for ourselves • Community: Programs, protections, rules that the community sets for us • World-wide: Same as #2 but on a larger scale 9) Wellness Continuum: A sliding scale of that state of one’s health. It goes between poor and good. 10) The US focuses on treatment not prevention. 11) Health survey- 1-12 in each section. Give yourself 1 pt. for each answer you feel is true. Score in area separately. Put score on wellness triangle. PhysicalMentalSocial

  7. Suggested Body Weight Height Men Women (feet-inches) (Pounds) (Pounds) 4’10” 92-119 4’11” 94-122 5’0” 107-135 96-125 5’1” 109-138 99-128 5’2” 112-141 102-131 5’3” 115-144 105-134 5’4” 118-148 108-138 5’5” 121-152 111-142 5’6” 124-156 114-146 5’7” 128-161 118-150 5’8” 132-166 122-154

  8. Suggested Body Weight Height Men Women (feet-inches) (Pounds) (Pounds) 5’9” 136-170 126-158 5’10” 140-174 130-163 5’11” 144-179 134-168 6’0” 148-184 138-173 6’1” 152-189 6’2” 156-194 6’3” 160-199 6’4” 164-204 6’5” 168-208

  9. What is Your Level of Wellness? Physical Health I seldom feel tired or run down I sleep at least 8 hours per night I regularly use dental floss and a soft toothbrush. I do not use tobacco I keep within 5 pounds of my ideal weight I use the stairs instead of the elevator I do at least 30 minutes of aerobic exercise at least 5 times a week I eat breakfast everyday I do not use alcohol or other drugs I relax at least 10 minutes each day I limit my intake of sugar and salt I eat a balanced diet that includes a variety of foods

  10. Mental Health I ask for help when I need it I am happy most of the time Sometimes I like to be alone I can name 3 things I do well I feel okay about crying and allow myself to do so I give others sincere compliments I can accept compliments I listen to and think about constructive criticism I am able to say “no” to people without feeling guilty I can be satisfied with my effort if I have done my best I express my thoughts and feelings I have at least one hobby or interest I pursue and enjoy

  11. Social Health I meet people easily I am comfortable entering into conversations with new acquaintances I continue to participate in an activity even though I don’t always get my way I have at least one or two close friends When working in a group, I can accept other people’s ideas and suggestions I can say “no” to my friends if they are doing something I do not want to do I can accept differences in my friends and classmates I usually have success making friends with females my age I usually have success making friends with males my age I am comfortable carrying on a conversation with an adult If I have a problem with someone, I try to work it out I avoid gossiping about people

  12. 12) Three factors that affect the quality of your health: • Lifestyle: 53% Do you have control? YES • Environment: 31% Do you have control? YES • Heredity: 16% Do you have control? NO 13) Draw a picture of this example

  13. Heredity 16% • Factor Effecting the Quality of Our Health Beyond my control Things I do for myself Lifestyle 53% Me & family community nations Environment 31%

  14. 14) Seven habits linked to good health • Six small meals a day • Breakfast everyday • Moderate exercise- 5 times per week for 30 minutes • Adequate sleep 7-8 hours adults/ 9-10 hours for teens • No tobacco • Moderate weight • No alcohol or only moderate 15) What is a risk: When you do an action that may not be certain. Six CDC Youth Risk Behaviors are: • Tobacco 2) alcohol & drugs use 3) Lack of exercise 4) Poor eating habits 5) Injuries & violence 6) irresponsible sexual behaviors

  15. Michigan 2007 Youth Risk Behavior Survey (YRBS) Results

  16. Unintentional Injuries and Violence 6% Rarely or never wore a seat belt 25% Rode with a drinking driver during the past month 16% Carried a weapon during the past month 30% Were in a physical fight during the past year 9% Attempted suicide during the past year Alcohol and Other Drug Use 38% Drank alcohol during the past month 22% Reported episodic heavy drinking during the past month 19% Used marijuana during the past month 7% Used cocaine 12% Used inhalants Sexual Behaviors 42% Ever had sexual intercourse 12% Had sexual intercourse with more than 4 people 29% Had sexual intercourse during the past three months 38% Did not use a condom during last sexual intercourse 82% Did not use birth control pills during last sexual intercourse

  17. Tobacco Use 52% Tried cigarette smoking 17% Smoked cigarettes during the past month 8% Smoked cigarettes more than 20 days during the past month 7% Used smokeless tobacco during the past month 13% Smoked cigars during the past month Dietary Behaviors 83% Drank less then 3 glasses/day of milk during the past 7 days 83% Ate fruits and vegetables less then 5 times/day during the past 7 days

  18. Physical Activity 11% Did not participate in any vigorous or moderate physical activity 62% Did not attend physical education class 70% Did not attend physical education class daily Overweight 14% At risk for becoming overweight 12% Overweight

  19. Contribute to these leading causes of death 32% 31% 11% 15% 11%

  20. Contribute to these leading causes of death 33 % 41%

  21. 16) Vocabulary: Lifestyle: Your personal choices you make in daily routine- your habits Chronic disease: A long term illness that is incurable-no cure Contagious Disease: Communicable disease spread by contact Communicable disease: Able to be passed from one person to another Life expectancy: An expected # of years a group of people are expected to live Mortality: The death rate

  22. 7) Behavior Modification: Changing negative behaviors • 8) Morbidity: The relative incidence of disease in a given district • 9) Quality of life: The level of health and satisfaction that a person has in being alive • 10) Prevention: The act of practicing healthy habits to keep oneself well and free from disease and other ailments • 11) Culture: The way of life including: customary beliefs, social forms, material traits of a race, religion or social group- way of life

  23. 17)Causes of death: General population 1900 General population 2007 1. Pneumonia 1. Heart Disease 2. Tuberculosis 2. Cancer 3. Heart Disease 3. Stroke Teenagers 1900 Teenagers 2007 1. Accidents 1. Accidents 2. Suicide 2. Suicide 3. Homicide 3. Homicide Life expectancy 1900 Life expectancy 1990 47 Males 72 Females 76 Life expectancy 2000: Males 74 Females 79

  24. Centenarians A person who lives to be 100 years old is called centenarians 1980 14,200 1985 25,400 1994 49,894 *2000 15,000-108,000 2045 1,000,000 baby boomers Jeanne Calment 1875-1997 lived to be 122 years old She was a bit deaf, doesn’t move around much, but she is still alert and self confident. She was reckless enough to start smoking at 101 and smart enough to stop at 110

  25. Causes of death for age 10-14 US in 2007 1. Accidents: 2130 deaths (included 1256 traffic fatalities) 2. Cancer 501 3. Homicide: 266 4. Suicide: 250 5. Heart Disease:184 6. Asthma and other lung diseases: 88 7. Infections: 78 8. Stroke:42 9. Pneumonia and flu: 41 10. Diabetes: 21 and Anemia 21

  26. Causes of death for age 15-19 US 2007 1. Accidents: 8528 deaths (includes 6, 805 traffic fatalities 2. suicide: 1902 3. Homicide:1838 4. Cancer: 810 5. Heart disease: 412 6. Infection:138 7. Asthma and other Lung disease:109 8. Pneumonia and flu: 104 9. Stroke: 74 10. Anemia 43

  27. 400,000

  28. HIDDEN KILLERS: 1. Tobacco 2. Diet/lack of activity 3. Alcohol 4. Microbial Infections WORLD-WIDE: 1. Cardiovascular 5. Tuberculosis 2. Infections- diarrhea 6. Obstructive lung disease 3. Cancer 7. Hepatitis 4. Pneumonia 8. Malaria 9. Prenatal Care

  29. The steps for decision making: Problem Identification Options- alternatives What’s best- healthful, legal, respect to self, parents rules Enacting best solution- write a plan- goals “action” sub goals Revise/review

  30. 13 systems4 test questions for each systemTotal of 52 points

  31. Calculating you Life Expectancy There is no on sure way to determine your life expectancy, but calculations allow you to look at statistical number of years. This brief inventory will tell you whether your health habits are increasing or decreasing your chance for a long life. • I am a male (-3) • I am a female (+4)] • I live in a town with fewer then 15,000 people (+2) • I live in an urban area with at least 2 million people (-2) • I have a grandparent (or great-grandparent) who has lived to age 80 (+6) • All of grandparents (or great-grandparent) lived to age 85 (+6) • A parent has had a stroke or heart attack (-4) • A parent, brother, or sister has had diabetes since childhood, cancer, or heart problems (-3) • I have a paying job that takes over 20 hours a week (-2) • I live with m family (+5) • I sit at a desk most of the day (-2) • I exercise vigorously for 20 minutes 5 times a week (+2) • I exercise vigorously for 30 minutes 5 times a week (+4) • I sleep more than 10 hours each night (-4)

  32. 15. I tend to be easygoing and relaxed (+2) 16. I tend to be intense, aggressive, and “hot-headed” (-3) 17. I am usually happy (+1) 18. I am usually unhappy (-2) 19. I do not wear a safety belt in the car (-1) 20. I smoke cigarettes: 1/2 to one pack a day (-3); one to two packs a day (-6); more than two packs a day (-8) 21. I am overweight by 10-30 pounds (-2)’ 30-50 pounds (-4); 50 or more pounds (-8) 22. I have a physical check-up at least every two years (+2) Add up your score. This number is your statistical life expectancy. For people 11-19 years old, the average score for males is 70.3 and the average score for females is 77.5. If you are not pleased with your statistical life expectancy, review your paper. If you see a health behavior you could improve, circle its number.

  33. ENDOCRINE SYSTEM I. Main Function: A. Works with the nervous system to control and regulate body functions II. Main Body Parts and Specific Functions: A. Endocrine Glands (ductless glands that secrete hormones into the blood) 1. pituitary (base of the brain) a. regulates other endocrine glands- 8 hormones b. stimulates the production of hormones that regulate growth, metabolism and growth and development of gonads and ovaries c. Secretion of hormones that help the kidneys retain the proper water content in the blood

  34. 2. Thyroid (in the neck at the junction of the trachea and larynx, butterfly shape) a. largest gland of the endocrine system b. produces thyroxin which regulates the metabolism of carbohydrates, fats, and proteins in the body cells 3. Parathyroid a. produces parahormone which regulates the body’s calcium and phosphorus balance for normal functioning of muscle and nerve tissue 4. Adrenal Gland (located on the kidneys) a. secretes Aldosterone which conserves the body’s sodium and water balance

  35. b. produces a group of hormones that affect metabolism of carbohydrates and proteins c. other hormones secreted help a person copewith stress d. adrenaline secretion increases heart action, raises blood pressure, increases reparation and suppresses the digestive system 5. Pancreas a. serves both the digestive and endocrine systems b. produces digestive enzymes c. islets of Langerhans- affect metabolism of glucose (insulin and glucagons)

  36. 6. Ovaries and Testes a. belong to both the reproductive and endocrine systems b. produce hormones that are responsible for development and maintenance of secondary sex characteristics (1) female – progesterone and estrogen (2) male - testosterone

  37. III. Interesting Facts and/or Feature: A. If the pituitary gland does not produce the right amount of growth hormone, the imbalance in a person of short stature (dwarfism) or one of tall stature (gigantism) IV. Diagram V. Disease and/or Disorders: A. Goiter- enlarged thyroid gland B. Tetany- low blood calcium resulting in painful muscle spasms C. Addison’s disease- loss of excessive amounts of body slat through the kidneys D. Diabetes- decreased or no production of insulin. Glucose accumulates in the blood and tissue and is passed out of the body through the urine.

  38. THE EAR I. Main Function: A. The organ that enables us to hear B. Aids in balance and equilibrium II. Main Body Parts and Specific Functions: A. Outer Ear (Auricle) 1. collects sound waves and directs them into the ear 2. external auditory canal- passageway lined with hair and wax glands for protection

  39. B. Middle Ear 1. connects eardrum with inner ear and throat C. Inner Ear 1. contains hearing receptors and auditory nerve for hearing III. Interesting facts &/or Features A. about 2 million Americans are totally deaf IV. Diagram

  40. V. Diseases/Disorders A. Deafness- inability to hear 1. sensory or nerve deafness is when the hearing loss is associated with the inner ear B. Tinnitis- ringing in the ears C. Otitis Media- middle ear infection

  41. Urinary (Excretory) System • Main function • Filters wastes from the circulatory system and eliminates the wastes from the body in the form of urine • Main Body Parts and specific Functions • Kidneys (2) • Filters harmful substances from blood • Nephrons- functional units of the kidney • Ureters (2) • Tubes that carry urine from the kidneys to the bladder

  42. Bladder • Muscular organ that stores urine • Urethra • The tube leading from the bladder to the outside of the body • Diagram • Diseases and/or Disorders • Incontinence- inability of the body to control the bladder and the elimination of waste

  43. Cystitis- bacterial infection of the bladder • Nephritis- nephrons of the kidneys become infected or inflamed • Kidney Stones- stone-like crystals that form stones and become lodged within the kidney or ureter

  44. Lymphatic System • Main Functions • Helps your body maintain fluid balance by carrying excess fluid away from tissues • Helps the body defend itself against pathogens • Main Body Parts and Functions • Lymphatic vessels • Form a network that carries lymph to two lymph ducts– one in the neck and the other in the chest

  45. II. Lymph nodes • Masses of tissue that filter the lymph fluid • Found in the neck, groin, and armpits III. Lymphocytes • Type of white blood cells that helps to destroy pathogens • Produce antibodies for immunity IV. Spleen • Plays an important role in keeping the blood free of foreign substances

  46. IV. Tonsils and Adenoids • Trap and filter out pathogens that enter the body through the mouth and nose V. Thymus Gland • Produces lymphocytes in infants and children and is important in the development of the body’s defense system

  47. Interesting Facts and /or Features • Staying up to date with your routine immunizations help keep your lymph system healthy • Diagram • Diseases/Disorders • Tonsillitis- infection of the tonsils due to lymphatic system fighting infection in any or all areas of the body • Hodgkin’s Disease- cancer of the lymph tissue • Immune Deficiency- HIV/AIDS

  48. Teeth • Main function • Allows you to chew your food • Provides shape and structure to mouth • Main Parts and Specific Functions • Periodontium • Area immediately around the teeth • Gums, periodontal ligament, and jawbone • Teeth • Root- inside the gum • Crown- visible part of teeth • Pulp- sensitive, living tissue inside the tooth

  49. Interesting Facts and Features • Enamel is the hardest material in the human body • Diagram • Diseases/Disorders • Periodontal Disease- plaque and tartar destroy tooth enamel and irritate gums • Halitosis- bad breath caused by tooth decay and/or mouth infection • Malocclusion- condition in which the teeth do not align properly • Gingivitis- Inflammation of the gums as a result of plaque build-up, maligned teeth or deposits of decaying food

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