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Youth Talent Team: Developing Bike Racing Skills for Domestic and International Competition

Explore the journey of young talents in bike racing through membership pathways, residential camps, regional schools of racing, and club activities. Enhance skills, commitment, race results, and life skills to prepare for high-performance competitions. Follow a structured training plan for different age groups, integrating races, club sessions, and coaching activities. Witness the transformation from novice riders to skilled, fast, and tactically aware competitors. Learn about the challenges and rewards of youth events and the dedication required for success.

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Youth Talent Team: Developing Bike Racing Skills for Domestic and International Competition

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  1. A Talent Team Case Study

  2. Youth a talent team RSR’s etc

  3. MEMBERSHIP PATHWAY DIAGRAM MEMBERSHIP 1 – 2 years membership Inputfrom Olympic Talent Coach Residential Camps Discipline Specific opportunities International Competition Opportunities REGIONAL SCHOOLS OF RACINGCoached sessions Competition based High Performance Centres INTER CLUB ACTIVITY Inter-Club Competition & Coaching activities ‘Learn to bike race’ CLUB ACTIVITY Regular Competition and Coaching activities Represent Region – Inter regional's, UKSG’s etc SCHOOLS PROGRAMME Links to clubs Selection Criteria:Skills basedRecommendations from club coaches Selection Criteria:Skills AssessmentErgo TestCommitmentRace ResultsLife SkillsDesire School & club Programmes Olympic Talent Programme LOCAL REGIONAL NATIONAL D e l i v e r y

  4. The Competition Pathway Talent Team and/or Domestic and International Competition Pathway Ongoing Coaching Regional Schools of Racing Go-Ride Racing Local Racing Go-Ride Interclub Regional Racing • Inter-Regional • National • Racing Club Coaching Sessions & Weekly Riding

  5. The Talent Team Model • What are Talented Young People doing? Racing! • When are they doing it? All year round!!

  6. The Talent Team Model • What are Talented Young People doing? Racing! • When are they doing it? All year round!! • What are the demands of the events? “...dodgy, scary, random...” Highly skilled “...intense, changes of pace...” Fast We therefore need to develop highly skilled, fast, tactically aware, brave, hard-working bike riders

  7. Developing a Rider The Snickers!

  8. Developing a Rider Nuts Skilful Nougat Fast Tactically Aware Chocolate Caramel Brave Wrapper Work Ethic

  9. The Demands of Youth Events Track MTB/CX Road/Crits 1 5 10 15 20 25 30 35 40 45 50 60 Time (mins)

  10. Planning and Prescribing Training

  11. Planning and Prescribing Training What does an ‘average’ week look like? • “Periodised weeks” Based on the same principles we would apply to senior riders • Longer/Endurance rides • Roller sessions • Turbo sessions • Short Intense sessions with Race orientation • Skills sessions • Racing

  12. Under 12’s • One or two club sessions per week • Plus another bike ride, if they want to (maybe with family or friends/when the weather is good) • A race most weeks • Riding the bike when they want to

  13. Under 14’s • A couple of club sessions (if available) • A club run or group ride • A race or two every week (developing as they grow) • Second year starts to need to train – maybe for six months • (having a loop, getting on the turbo once or twice per week, getting out when they don’t always want to)

  14. Under 16’s • 7 - 9 hour per week • 5 – 8 races per month • A mix of club sessions, group rides/club runs, solo training • loops, turbo and rollers • Volume in the school holidays • Second year would start to ride to races, etc

  15. An Example Talent Team Diary – Youth A Female

  16. Example Talent Team Diary – Youth A Male

  17. Theory into Practice Isle of Man Youth Tour 2010

  18. Theory into Practice WimHendriksTrofee 2010

  19. Any Questions?

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