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Building self-esteem

Building self-esteem. W hy we have it and why is it important. Don’t feel so blue. Linked to depression and anxiety Sometimes very overpowering and uncontrollable. Afraid people will see your weaknesses Afraid of the outcome. How to manage it.

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Building self-esteem

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  1. Building self-esteem Why we have it and why is it important

  2. Don’t feel so blue • Linked to depression and anxiety • Sometimes very overpowering and uncontrollable. • Afraid people will see your weaknesses • Afraid of the outcome

  3. How to manage it • Some people are able to manage their low self-esteem by the help of friends and family • Others need to work with a mental health professional. • Sometimes you just need the support when you believe you do not really need it.

  4. Let’s build a bridge • Building your self-esteem and creating a positive self-awareness comes valuing your own strengths and abilities as a human being.

  5. Being at peace with who you are and what you have to offer the world is a major part of having high self-esteem. • This “inner peace” does not mean that you are unaware of your weaknesses; it merely means that you accept who you are and genuinely like the person you have become.

  6. You should… • pay attention to yourself • Avoid the pitfall of paying too much attention to the happiness andwell-beingof others • become fully aware of your strengths • Give yourself the opportunity to challenge those strengths

  7. http://youtu.be/QdS5227bmkA • http://youtu.be/ZhqokZF5OFU • http://youtu.be/zoRuapZ2rU4

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