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3 Healthy Food Recepie's For Rushed Day

A Healthy food will keep you energetic by providing the necessary nutrient boost and preventing bingeing on high-calorie foods throughout the day.<br>For more information visit :- https://fandbstories.com/<br>

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3 Healthy Food Recepie's For Rushed Day

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  1. 3 Healthy Food Recepie’s For Rushed Day

  2. # Introduction: A Healthy foodwill keep you energetic by providing the necessary nutrient boost and preventing bingeing on high-calorie foods throughout the day. Through this PPT, we happily share our passion for all sweet, salted and Healthy food. We hope you will find sustenance, joy, and pleasure in this food. Our food is all about Fresh, Healthy and Simply delicious that are meant to be savored.

  3. # RECEPIE’S: Muesli. Rice Pancakes. Creamy Spinach Toast.

  4. Muesli -This combination of nuts and cereals is a complete breakfast in itself. It does not have to be accompanied by any juice, fruit or milk. Preparation Time :- 5 Min Cooking Time :- 10 Min Ingredients: #¼ tsp vanilla essence , #3 tbsp sultanas , #2 cups cornflakes , #4 tbsp wheat bran , #2 tbsp chopped almonds , #2 tbsp chopped walnuts , #1 cup quick rolled cooking oats. To Serve: #1 tsp sugar , #1 cup banana, chopped , #4 cups warm low-fat milk , #1 ½ cups unpeeled apples, chopped.

  5. # Method: Combine almonds, walnuts, wheat bran and oats in a non-stick pan. Roast them over low flame for 6-7 minutes. Let it completely cool before adding the cornflakes, sultanas and vanilla essence. Mix well. Next, store it in a container (air-tight). To serve, place it in a bowl and add banana, apple, warm milk and sugar. Serve immediately.

  6. Rice Pancakes - Whip up these delicious pancakes in a flash. Preparation Time :- 10 Min Cooking Time :- 20 Min Ingredients: #Salt, to taste , #2 tbsp chopped coriander , #2 green chillies, finely chopped , #¼ tsp asafoetida (hing) , #½ tsp turmeric powder (haldi) , #½ cup Bengal gram flour (besan) , #¼ cup whole wheat flour , #⅓ cup cabbage, shredded , #⅓ cup spring onions, chopped , #2 tbsp low-fat yoghurt , #⅓ cup carrot, grated , #2 cups cooked rice , #5 tsp oil to cook To serve: #Nutritious green chutney

  7. # Method: Toss together all the ingredients apart from oil in a bowl. Make a soft dough using some water. Divide the dough into ten equal portions. Take a damp cloth and press one dough such that it forms a circle. Once done, lift the damp cloth and turn the pancake on a non-stick pan.

  8. 6. Sprinkle some oil and continue to cook on both the sides till it changes colour. 7. Repeat with the remaining dough balls. 8. Serve hot with green chutney.

  9. Creamy Spinach Toast -A classic fixture for the breakfast menu on days when you are on the go. Preparation Time :- 15 Min Cooking Time :- 15 Min Baking time :- 5 Min , Temp :- 400 degree Ingredients: 10 slices whole wheat bread For the topping: #Tabasco sauce , #1 tbsp grated cheese For the spinach stuffing: #Salt, to taste , #1 tbsp low-fat butter , #2 tsp cornflour , #¾ cup low-fat milk , #A pinch of soda bi-carb , #2 green chillies, finely chopped , #½ cup onions, finely chopped , #3 cups spinach, chopped

  10. # Method: Heat a non-stick pan and add butter to it. Add onions and saute till they turn translucent. Toss in the green chillies and continue to fry for 5-7 seconds. Add soda bi-carb and spinach. Let it cook for another minute or so. Mix cornflour with milk before adding it. Continue to cook until a thick mixture is obtained.

  11. 6. Add salt before mixing well. 7. Remove from flame and keep aside. 8. Cut three long stripes from every slice of bread and toast them. 9. Add a small amount of spinach mixture on every toast piece. 10. Add a generous amount of cheese on top. 11. Grill in an oven for a couple of minutes or until the cheese melts. 12. Serve immediately with tabasco sauce.

  12. # Conclusion: In this PPT, we talked about the healthy food recepies which will keep us healthy and energetic by providing the necessary nutrients and preventing bingeing on high calories food. As we have seen in our 1st recepie , which is #Muesli there are many nutritive thimgs in it like ; #Calcium: 308.9 mg , #Fat: 2.3 g , #Carbohydrate: 51.6 g , #Protein: 13.2 g , #Energy: 281 calories , #Folic acid: 38.2 mcg , #Iron: 3.9 mg. #2nd Recepie consist of ; #Vitamin A: 138.8 mcg , #Fat: 3 g , #Carbohydrate: 11.5 g , #Protein: 1.8 g , #Energy: 81 calories. #3rd Recepie consist of ; #Calcium: 25 mg , #Fat: 1.1 g , #Carbohydrate: 4.1 g , #Protein: 1.2 g , #Energy: 32 calories , #Vitamin A: 393.3 mcg.

  13. Thankyou Regards , F and B Stories

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