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Meal Planning for Seniors

Meal Planning for Seniors . A Meal-by-Meal Guide for Daily Nutrition. Based on information from www.nutrition.gov. Breakfast. 1 cup milk ½ cup fruit/vegetable (full strength juice) 1 grain/bread: 1 serving cornbread, muffin, roll or biscuit (whole grain or enriched meal or flour)

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Meal Planning for Seniors

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  1. Meal Planning for Seniors A Meal-by-Meal Guide for Daily Nutrition Based on information from www.nutrition.gov

  2. Breakfast • 1 cup milk • ½ cup fruit/vegetable (full strength juice) • 1 grain/bread: • 1 serving cornbread, muffin, roll or biscuit • (whole grain or enriched meal or flour) • ¾ cup cold dry cereal (whole grain, enriched or fortified) • ½ cup hot cooked cereal • ½ cup pasta or rice

  3. Lunch • 1 cup milk • 1 cup fruit/vegetable (full strength juice) • 2 grain/bread • 2 meat/cheese

  4. Dinner • 1 cup milk • 1 cup fruit/vegetable (full strength juice) • 2 grain/bread • 2 meat/cheese

  5. Snack • Any two of the following: • 1 cup milk • 1 cup fruit/vegetable (full strength juice) • 2 grain/bread • 2 meat/cheese

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