1. Everything that you need to know about Hay fever

2. What is Hay fever? • Hay fever, is also known as seasonal allergic rhinitis • It is an inflammatory condition of the upper airways that occurs in response to exposure to airborne allergens. • Allergic rhinitis affects 500 million people worldwide and over 100 million in India, Pakistan and surrounding countries. It develops before the age of 20 years in 80% of cases and peaks in adolescence. 

3. Hay fever Triggers The triggers for hay fever can be broadly classified into two categories: 1. Outdoor Allergens • Tree pollen • Grass pollen • Ragweed pollen 2. Indoor Allergens • Dust mites • Pet dander • Cockroaches • Mold and fungal spores In addition to the above triggers, the symptoms may also worsen if they are exposed to the following, • Cigarette smoke • Air pollution • Strong odours, such as perfumes, hair sprays and fumes • Laundry detergents and cleaning solutions

4. Complications Associated With Hay Fever are as follows: • If hay fever is not treated in time, it can lead to other complications such as, • Conjunctivitis • Nasal polyps, which are fleshy growths in the nasal passages that can obstruct breathing • Sinusitis • Worsening asthma • Ear infection

5. Management And Treatment Of Hay Fever The first approach to managing hay fever is by avoiding exposure to allergens. The following precautions are helpful in reducing exposure: • Monitor pollen counts and stay indoors during peak times, such as mid-morning and early evening or on windy days • Keep doors and windows closed when the pollen count is high • Vacuum and mop floors regularly. • Use a dehumidifier to prevent the growth of mold • Wash bedding frequently in hot water to reduce exposure to dust mites • Before you step outdoors, apply Vaseline around your nostrils as it will trap the pollen and prevent it from entering your nasal passages • Wash hands immediately after petting any animal.

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