1 / 9

Ergonomics and Health: Preventing Computer-Related Injuries with Proper Practices

In our digital age, prolonged computer use can lead to various health issues. This guide from Serirahayu and Norfarhanim emphasizes the importance of ergonomics in creating a healthy workspace. Key ergonomic tips include adjusting chair height for support, positioning the keyboard at elbow level to maintain an open arm angle, ensuring adequate lighting to reduce eye strain, and maintaining proper monitor distance and height. Additionally, practicing good posture and taking regular breaks are vital to enhance comfort and prevent injuries. Prioritizing these practices will help maintain wellness during computer use.

nodin
Télécharger la présentation

Ergonomics and Health: Preventing Computer-Related Injuries with Proper Practices

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. BEING HEALTHY WHEN USING COMPUTER SERIRAHAYU & NORFARHANIM

  2. APPLY ERGONOMICS ITS TO PREVENT SOME INJURIES WHEN USING COMPUTER IN LONG PERIODS SERIRAHAYU & NORFARHANIM

  3. CHAIR • Seat height • - Easily to adjustable • Seat width and depth • Enough width and depth to support any user comfortable. • Backrest • Support the natural curve of the spine • Seat material • Enough padding to be comfortable to sit an long periods. SERIRAHAYU & NORFARHANIM

  4. KEYBOARD • Position your keyboard slightly below your elbow. • Make sure the height of your keyboard allows you to keep an “ open angle ” with your arms. • Do NOT use wrist rest while typing • Put your keyboard and mouse on keyboard tray. SERIRAHAYU & NORFARHANIM

  5. LIGHTING • Lighting should be adequate for you to see text and screen. • Bright enough for you to work BUT not so bright • Use desk lamp if the area not enough bright. • Good lighting can prevent from eyestrain, headaches and blurred or doubled vision. SERIRAHAYU & NORFARHANIM

  6. MONITOR • Viewing distance • Stretch your arm towards the monitor. • Monitor height • Monitor position allows your head to be balance comfortably over your shoulders. • Tilting the monitor • So that, it face your eyes. • Monitor screen and your face should be parallel to each other. SERIRAHAYU & NORFARHANIM

  7. POSTURE • Your back should be straight to prevent back pain. • Put your feet plat on floor. • Watch your wrist posture • Keep your elbow and shoulders relaxed. • Take regular breaks • For two to five minutes every half-hour • Walk around, stretch, roll your shoulders, get a drink of water. • take breaks is good for your eyes and your posture. SERIRAHAYU & NORFARHANIM

  8. CONCLUSION So, to be healthy we should apply all the ergonomics in our life not for during using the computer only. SERIRAHAYU & NORFARHANIM

  9. SERIRAHAYU & NORFARHANIM

More Related