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Tidbits of Cholesterol

Understanding, what is cholesterol and how to reduce cholesterol with the help of essential fatty acids.

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Tidbits of Cholesterol

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  1. Summary Understanding, what is cholesterol and how to reduce cholesterol with the help of essential fatty acids.

  2. Tidbits of Cholesterol The fooding habits of a person play a very important role to keep him or her healthy and fit. We have to be aware of what are we eating and when are we eating. The answer to what are we eating mainly has ingredients in Carbohydrates, Proteins and Fats, Vitamins, Minerals and various nutrients. the the following answer-

  3. Essential fatty acids form an integral and a very important part of our diet. Having essential fatty acids in our food is extremely important as these nutrients cannot be synthesized in the body and must be obtained from outside. Omega 3 is a type of essential fatty important in the normal functioning of all tissues acid which is of the body.

  4. As far as the sources of omega- 3s are concerned fishes like Salmon, sardine, Mackerel are the best sources. Apart from fishes, cod liver oil is a rich source of omega 3. Flax seeds and walnuts are also rich in omega 3 fatty acids.

  5. Apart from animal sources, while talking amongst the plant sources, the most important sources are walnuts, soy foods, pumpkin seeds and rapeseed oil along with dark green, fresh leafy vegetables such as spinach and lettuce which are also high in omega 3 fats. Apart from these oils, fruits such as the melons, black berries and pomegranates are also known to contain omega 3 fats in high amounts. Eggs and various dairy products like peanut butter which are readily available around us, for your daily dose of healthy foods also contain Omega 3.

  6. Understanding, what ischolesterol is important for us to understand how to reduce it. Cholesterol is a compound of the sterol found in body tissues. Cholesterol and its derivatives are constituents of cell membranes and precursors of compounds, but concentrations in the blood are thought to promote a number of anomalies in the human body. important other steroid high their

  7. Fish oils have been shown to reduce plasma cholesterol and triglyceride inhibiting the biosynthesis of very-low-density and triglycerides in the liver, while slightly increasing that of high-density lipoproteins. Both polyunsaturated monounsaturated fatty acids help lower cholesterol. concentrations, lipoproteins and

  8. Most plant-derived oils, including canola, safflower, sunflower, olive, grape seed, and peanut oils, contain both. Fatty fish (such as salmon, tuna, trout, herring, and mackerel), seeds, nuts, avocados and soybeans are also great sources. Shivani Shetty is a well known nutritionist and health expert who offers valuable advice on positive eating habits and keeping your body strong and healthy.

  9. Office Address: House No. 6 &7, Sigma Commerce Zone, Nrear Iscon Temple, Sarkhej-Gandhinagar Highway, Ahmedabad 380015, Gujarat, INDIA. Tel: +91-79-67775888 Fax: +91-79-67775811 Website : http://www.nutralite.com/about-us

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