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1. Many people have a problem with tight hip flexors, an issue that mostly occurs due to spending long hours seating. Sitting for long hours messes with your posture and results in a protruding belly. It may seem like sitting is healthy, but it causes severe problems, including hip pain and injury and lower back pain. ™ The problems don't stop there; research by the American Academy of Orthopedic Academy indicates that hip surgeries are on the rise, especially among middle-aged adults. But did you know that despite these shocking numbers, there are ways you avoid busting your hips as you go about your daily activities? Below are 5 simple exercises that help you lose belly fats by loosening hip flexors. 1. Pigeon Nose This is an advanced yoga pose that you should only do if you feel confident about your exercising capabilities. In the pose, you start on your knees and then lifting your left foot and stretching it backward such that the knee is on the ground next to the left hand. Ensure that your knee is bent at a 90-degree angle. Stretch the right leg such that it's lying straight on your exercise mat. Pressing your hips, lift your chest, and hold yourself at that position for 30 seconds to 1 minute. Repeat the exercise for both sides. 2. Figure-Four Position Lie on your back on place both feet on the ground. Then lift your right leg and let it rest on your left quad. Using both hands, lift your left leg and pull it towards yourself. If you're up to a challenge, press your right elbow against the right knee. Repeat the process with both legs and hold 30 seconds to 1 minute each time. The stretch has added benefits in that it helps you lose belly fats by loosening hip flexors by stretching your lower back, glutes, and hamstrings. 3. Pretzel Stretch Lie on your left and rest your head on the left arm. Then bend your right leg at a 90 degrees angle such that the right knee is in line with your hip. Bend the left leg and grab the ankle using the right hand and gently pull the leg to help open your chest. Slowly lower your left shoulder blade to the floor. Hold the position for 30 seconds to 1 minute and repeat for each side. This exercise helps stretch your quads, back, oblique, and glutes. 4. Kneeling Hip-Flexor Stretch This exercise is a simpler version of the standing lunge stretch. It requires you to kneel on your left knee while placing the right foot flat on the floor in front of you. Bend the right knee at a 90 degrees angle such that the knee is right on top of the ankle. Placing your hands on the hips, straighten your shoulders and relax your shoulders. Then push yourself gently into your right hip by engaging your thigh and core. Hold for 30 seconds and repeat with the other leg. 5. Horizontal Squat Stretch This exercise requires you to kneel while placing your knees wider than your hips. Ensure your knees and ankles are in line and then extend your spine. Then push your hips towards your knees and hold yourself in this position for 30 seconds. The exercise helps relax your hip flexors and groin. Takeaway

2. Doing the above exercises regularly helps you lose belly fats by loosening hip flexors and relieving tension around your hips. If you have mobility issues or are healing from an injury, first talk to your physician before trying any of these exercises. He may help modify the exercises and prevent making the injury worse. About Anthony Jones is a fitness trainer who has helping people achieve their fitness goal. To read more on how he can help to loosen your hip flexors, click on the link " " Playing soccer with your friends gives you an amazing fun. All you need is a soccer ball, a field on which you will play, and UPVC goals in which you can score goals. This is one of the most popular and most watched sports in the world. From young to old, people are passionate about this game and can be seen playing around their yards, playgrounds, parks etc. It does not matter what your age is, if you love the game, just kick the ball. Although soccer does not require different equipment like other sports, still, there are types of equipment that every player must have to avoid injuries. Everybody knows that you can't play soccer by standing at one place. It is required to keep on moving or running. You should have speed, stamina, endurance, and flexibility to perform well while playing the game. Moreover, to involve in this sport, you must have right soccer equipment which ฬฬฬฬฬฬฬฬ you can buy from the online shop. The first and the foremost thing you need to play soccer is a ball. Whether you are playing in a small field or on a big one, you must have a high-quality ball made of best material. There are different varieties of balls available. The most important factor while choosing a soccer ball its size. Depending on who is going to play with that ball, you must choose size accordingly. For small kids, size 3 of a ball is right and for adults size 5 is the best one. Next important thing is soccer cleats. Soccer shouldn't be played with normal sports shoes. Playing with them can injure you or shoes may worn out easily. That is why soccer players always wear cleats in order to avoid injuries by slipping while playing the game. Soccer cleats have spikes at the bottom which helps to run faster. They also help to give a better start, turns and stops. Last but not the least, shin guards are one of the important equipment to keep you safe from getting injured. When you play the game, there are high chances of getting errant kicks on the shin area. They protect your skin from getting any harmful injury. So, buy a good pair of shin guards from the best soccer shop from where you can also shop for all equipment such as UPVC goals, rebounder, gloves and much more.