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Get Up, Get Moving: Complete the Energy and Fitness Quiz!

Challenge your knowledge of health and fitness with the "Get Up, Get Moving" quiz! Test your understanding of key concepts such as calories, BMI, and exercise effectiveness. With questions covering definitions, calculations, and real-life applications, you'll gain insights into how your body functions and how to stay fit. Whether you're a fitness enthusiast or just starting, this quiz caters to all levels. Join now and find out how clever you are about fitness and health!

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Get Up, Get Moving: Complete the Energy and Fitness Quiz!

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  1. Get Up, Get Moving Quiz Click the information button for instructions… By Jordan Smith

  2. Get Up, Get Moving Quiz Question 1 What is the definition of a calorie? Answer 1: A nano-particle of fat bound substance with intentions of dramatically increasing human fat consumption. Answer 2: An atom found inside all edible food products which contains an element which can only be removed from the human body via exercise and activity. Activity 3:The energy needed to raise 1 gram of water through 1°C

  3. Get Up, Get Moving Quiz Question 2 What is the equation to calculate an individuals BMI? Answer 1: Height (M²) ÷ Weight (Kg) Answer 2: Weight (Kg) ÷ Height (M)² Activity 3:Weight (Kg) ÷ Height (M²)

  4. Get Up, Get Moving Quiz Question 3 If two individual males, one weighing 130lb and the other weighing 270lb, both run 1km in 8 minutes, who burns more calories? Answer 1: They both burn exactly the same amount as they have both completed exactly the same amount of exercise. Answer 2: The person weighing 130lb as they are more used to doing exercise. Activity 3:The person weighing 270lb as they have more weight to remove.

  5. Get Up, Get Moving Quiz Question 4 A marathon is 26 miles, but approximately how many kilometres is this? Answer 1:42km Answer 2:45km Activity 3:40km

  6. Get Up, Get Moving Quiz Question 5 If I weigh 155lb and ate a chocolate bar containing 484 calories, I then decided to burn off these calories by doing an hours exercise. Which of these exercises will burn off the entire chocolate bar, plus another 9 calories? Answer 1: Roller Skating Answer 2:Bowling Activity 3:Gardening

  7. Get Up, Get Moving Quiz Question 6 Usain Bolt is the world record holder for the fastest time to complete the 100 meter outdoor track sprint, but how long did it take him to do this? Answer 1:9.54 Seconds Answer 2:9.56 Seconds Activity 3:9.58 Seconds

  8. Get Up, Get Moving Quiz Question 7 How many calories are in a McDonalds™ Large BigMac™ Meal, with full fat Coca-Cola™, 50 grams of Smokey Barbeque Dip and a Smarties McFlurry™? Answer 1: 1237 Answer 2:1473 Activity 3:1565

  9. Get Up, Get Moving Quiz Question 8 If my B M I is 27, what category do I fall into? Answer 1: Normal Answer 2:Overweight Activity 3:Obese CLICK HERE

  10. Get Up, Get Moving Quiz How clever are you?! 1-3? No Hope! Work Harder! 3-5? 6/7? Doing Well! 8?! Braniac!

  11. Correct On to Question 2, 3, 4, 5, 6, 7 or 8

  12. Incorrect Return to question

  13. Thank-you for participating!

  14. Get Up, Get Moving Quiz Instructions • You have as long as you need to complete this quiz. • You will need to take note of which question number you are on in order to proceed to the next one when it is answered correctly. • You will need to remember how many questions you have answered correct first time – TRUTHFULLY. • If you are unable to answer a question, click the button to proceed to the next question, but do not include it as a question completed correctly. S T A R T T H E Q U I Z

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