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Prectice and Benefits of Yoga Nidra

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.Yoga means union or one pointedness and Nidra means Sleep: Deep Relaxation with inner awareness.Pratyahara state, where mind and mental awareness are dissociated from the sensory channels.<br>

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Prectice and Benefits of Yoga Nidra

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  1. What is Yoga Nidra? • Yoga Nidrais a systematic method of inducing complete physical, mental and emotional relaxation. • Yoga means union or one pointedness and Nidrameans Sleep: Deep Relaxation with inner awareness. • Pratyahara state, where mind and mental awareness are dissociated from the sensory channels.

  2. Practice • Preliminary Adjustment of the body. • Preliminary relaxation of the physical body. • Preliminary relaxation of the mind. • Sankalpa (Resolve) • Rotation of awareness through the different body parts. • Visualization. • Reflection and symbol awareness. • Sankalpa. • Return to External Awareness.

  3. Benefits

  4. Effective in Stress Management.

  5. Improves Psycho-Physiological Rejuvenation

  6. Prevention and Management of Psychological Disorders.

  7. Useful in Post-Traumatic Conditions and Rehabilitation.

  8. Increases the Memory and Concentration.

  9. Integrates the Hemispheres and Brings Harmony.

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