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KEYBOARDING POSTURE

KEYBOARDING POSTURE. Unit 1 – Keyboarding: The Alphabet Lesson 1. WELCOME!. Unit 1. KEYBOARDING POSTURE. Many people think using a computer and keyboard is completely safe, regardless of their posture. SYMPTOMS OF POOR KEYBOARDING POSTURE.

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KEYBOARDING POSTURE

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  1. KEYBOARDING POSTURE Unit 1 – Keyboarding: The Alphabet Lesson 1

  2. WELCOME! • Unit 1 Unit 1 - Lesson 1 Keyboarding Posture

  3. KEYBOARDING POSTURE • Many people think using a computer and keyboard is completely safe, regardless of their posture. Unit 1 - Lesson 1 Keyboarding Posture

  4. SYMPTOMS OF POOR KEYBOARDING POSTURE • Improper keyboarding posture can produce strain to your eyes, elbows, arms, wrists, hands and fingers. Unit 1 - Lesson 1 Keyboarding Posture

  5. ARE YOU AT RISK? • Areas at risk while sitting improperly include your neck, back, and shoulders. Unit 1 - Lesson 1 Keyboarding Posture

  6. Good News! • The good news is that you can avoid any potential personal injury by learning and practicing a few good techniques. • Avoid problems. Don’t give them a chance to occur. Unit 1 - Lesson 1 Keyboarding Posture

  7. POSTURE AT THE KEYBOARD • When using the keyboard, relax your arms, shoulders and back. • Lean back. Support your back. • Don’t slouch or lean forward. Unit 1 - Lesson 1 Keyboarding Posture

  8. PERFECT POSTURE • Center the front of your body to the keyboard (directly in front of the “J” key). • Your elbows should be close to your sides. • Make sure both feet are on the floor. Unit 1 - Lesson 1 Keyboarding Posture

  9. THE PERFECT POSTURE • Forearms and hands should be approximately parallel to the floor. • Maintain a comfortable distance from the keyboard. Unit 1 - Lesson 1 Keyboarding Posture

  10. PERFECT POSTURE IS A GREAT BEGINNING! ENJOY YOUR KEYBOARDING EXPERIENCE! Unit 1 - Lesson 1 Keyboarding Posture

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