1 / 6

Muscular disorders

Muscular disorders . Kyla Tempongko Julio Castaneda. We produce lactic acid during exercise. The effect of lactic acid is to overwork the muscles, results to fatigue. It is important to stretch before and after exercise to distribute the lactic acid.

oral
Télécharger la présentation

Muscular disorders

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Muscular disorders Kyla Tempongko Julio Castaneda

  2. We produce lactic acid during exercise. The effect of lactic acid is to overwork the muscles, results to fatigue. • It is important to stretch before and after exercise to distribute the lactic acid. • During rest, the joints of the body replace the supplies of lubricants they have used up. • It is important to rest and drink plenty of water to minimize the fatigue.

  3. There are several ways of preventing muscular disorders, the best way to prevent is through the observance of proper posture and proper exercise.

More Related