Let’s eat well and stay healthy!

1. Let’s eat well and stay healthy!

2. The eatwell plate To stay healthy we need to eat different foods. What foods can you see here?

3. The eatwell plate Can you see these foods?A red pepper A bowl of potatoesA boiled egg

4. Fruit and vegetables We need to eat lots of foods like these. Name 3 other foods like these?

5. We need to eat lots of foods like these. Bread, rice, potatoes, pasta and other starchy foods Which of these foods is your favourite?

6. Milk and dairy foods We need to eat some foods like these. Have you eaten any of these foods today?

7. We need to eat some foods like these. Meat, fish, eggs, beans and other non-dairy sources of protein Can you name these foods?

8. We should only eat alittle of foods like these. Foods and drinks high in fat and/or sugar

9. Do we need lots, some or alittle of foods like these?

10. Lots!

11. Do we need lots, some or alittle of foods like these?

12. Some!

13. Should we eat lots, some or alittle of foods like these?

14. A little!

15. To stay healthy, we need to eat different foods everyday. Can you name these foods?

16. www.foodafactoflife.org.uk