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The Theory of Sport Training Basic Principles

The Theory of Sport Training Basic Principles. Lesson 4 The components of ST The m otor abilities. The Components of ST. Structure of sport performance Training process = development of Condition, Technique, Tactics, Knowledge , Psychology. Components ( parts ) of performance.

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The Theory of Sport Training Basic Principles

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  1. The Theory of Sport TrainingBasic Principles Lesson 4 The components of ST The motor abilities

  2. The Components of ST • Structure of sport performance • Training process = development of Condition, Technique, Tactics,Knowledge, Psychology. Components(parts)of performance

  3. Motor ability, skills • Motor abilities Whatisit? • The scheme of Měkota, Bompa • Skills • Whatisit?

  4. Condition motor abilities • Strenght, Endurance • Quality depend mainly on energy systems

  5. Condition – coordinative motor abilities (hybrid, interspecific) • Speed • Quality depend on – very quick supply of energy - good neuromuscular work (coordination)

  6. Coordinative motor abilities • Co-ordination , flexibility • Coordination – complex of motor abilities • The Basisis the quality of the neuromuscular work, which allow in the right time and space therightsolution of movement task

  7. Physical condition component, conditiontraining • Thegeneral condition • The specific condition

  8. ENDURANCE • What it is? • It is the ability to perform… • The kinds of endurance:muscle or function enduranceaerobic – anaerobic, cyclic – acyclic, global – local, dynamic- static, • Specific and general endurance

  9. Type of endurance • Speed endurance- till 20-30 sec. – energysystem CP,ATP • Short time endurance – from 30 – 2min with increasing rate of anaerobic lacticmetab, peak of anaer met.– about 1 min, then anaer. met. rateis going down – about 2 min 50:50, very high level of LA

  10. Type of endurance • Middle time endurance -to 8-10 min – prevalence of aerobic met., but about 5-6 min still about 20 - 25% of anaerobic met. • Long time endurance over 10 min – steady state, LA round individual ANT

  11. Rate of metabolisms' involvement

  12. Preconditions of good endurance • Somatotyp • Composition of body, • Ability to transport oxygen, • High value VO2max – primarily relative per minutes and body mass, VO2max/kg/min • Resistance again the fatigue and again the high level of LA,

  13. Development of endurance • Age • Exercises • Time of practise • Intensity • Methods – next lesson – practical seminar, out of faculty in the forest

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