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The Theory of Sport Training Basic Principles

The Theory of Sport Training Basic Principles. Autumn Semestr 2011 ERASMUS MOBILITY Pavel Korvas. The teaching plan. 27.9. Introduction , content of ST, macrostructure of sport training, basic idea, basic terms, history

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The Theory of Sport Training Basic Principles

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  1. The Theory of Sport TrainingBasic Principles Autumn Semestr2011 ERASMUS MOBILITY Pavel Korvas

  2. The teachingplan 27.9. Introduction, content of ST, macrostructure of sport training, basic idea, basic terms, history 11.10.The aim of ST and Sport Performance, Structureof SP 18.10.Adaptation to SP, load 25.10.The components of ST, motor abilities, endurance 1.11.Practical lesson: endurance -methods, trainingmeans 8.11.Speed and strength, precondition for good performance level, methods, trainingmeans

  3. The teachingplan 15.11.Practical lesson: strength and speed development 22.11.Motor skills, motor learning,technique, coordination 29.11.Practical lesson: development of skills, coordination, technique 6.12.Planning in sport training, diagnostic in sport 13.12.Test

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