Living With Diabetes - Pankajakasthuri

1. Living With Diabetes 12 Things To Do http://www.pankajakasthuri.in/

2. Over here we discuss 12 things that help diabetes patients lead a healthy and fulfilling life: http://www.pankajakasthuri.in/

3. Eat right Learn how different food items affect your blood glucose levels in order to make better diet choices. Complex carbs raise blood glucose levels slowly. Brown rice, whole wheat bread, and oatmeal are rich sources of complex carbs. http://www.pankajakasthuri.in/

4. Stay Away from Myths of Diabetes Learn how different food items affect your blood glucose levels in order to make better diet choices. Complex carbs raise blood glucose levels slowly. Brown rice, whole wheat bread, and oatmeal are rich sources of complex carbs. http://www.pankajakasthuri.in/

5. Choose Beverages Wisely Apart from the food items, beverages also affect your blood glucose level. Avoid unhealthy beverages such as caffeinated drinks, hot beverages with added sugar, and syrup-based drinks. http://www.pankajakasthuri.in/

6. Regular Exercise Physical activity is an important part of Diabetes management plan. Exercising regularly helps you maintain your blood glucose at healthy levels; regular exercise also improves mental health and increases energy level. http://www.pankajakasthuri.in/

7. Monitor Blood Sugar Monitoring your blood sugar is an essential step to managing Diabetes. The benefits of ‘self-monitoring of blood glucose’ (SMBG) include, identifying blood glucose fluctuations at any given time and determining the right food items and exercise/physical activity. http://www.pankajakasthuri.in/

8. Explore Online Ayurvedic Medicine Pankajakasthuri, we suggest a holistic approach to manage your Diabetes. With the help of right diet, regular exercise, and medicines, you can live a healthy life. Check our Ayurvedic medicine, Ilogen Excel, to manage Diabetes at http://www.pankajakasthuri.in/otc/ilogen-excel-tablets http://www.pankajakasthuri.in/

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