Drink milk to optimize the benefits of milk

1. Drink milk to optimize the benefits of milk

3. Introduction Milk is undoubtedly the number one ingredient that is necessary for proper and balanced growth and development of the body. • It has a number of nutrients. It is because of these nutrients that the cow’s milk is said to be the purest milk ever. www.prideofcows.com

4. health benefits of milk • Together, these nutrients add to the multiple health benefits of milk. Here we have put forth some of the most vital nutrients that are found in the milk. www.prideofcows.com

5. #1 nutrient in the milk • The first most important nutrient that is found in the best cow milkis the lactose or the milk sugar. Cow milk has around 4.9% of lactose. Lactose is the key carbohydrate content in the milk. The lactose of the milk is present in the form of a true solution. www.prideofcows.com

6. #2 nutrient in the milk Another nutrient that is found in the milk is the essential amino acids. Protein content found in the milk has a substantial amount of amino acids present in it. Also the casein which is found in the milk is exclusive to the milk of the cow. This casein in the cow milk can be sub-divided in 5 key categories i.e. αs1 and αs2, β, gamma and the k-casein. Milk from cow also has whey proteins in it. www.prideofcows.com

7. #3 nutrient in the milk • Third nutrient that is present in the milk is phospholipids. Phospholipids is the phosphorus is the form of molecules. Glycerol as well as the fatty acids is also found in the milk. www.prideofcows.com

8. best milk in India – pride of Cows Calcium is the most known nutrient in the milk. It is the calcium in the milk that leads to stronger bones and teeth. Calcium of the milk forms a protective coating on the enamel that protects the teeth and provides them the needed strength. Besides these, the milk also has necessary vitamins and minerals. These nutrients that are found in the cow milk make it the best milk in India. www.prideofcows.com

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