1 / 5

The Food Rainbow

The Food Rainbow. Healthy choices within each food g roup. Vegetables and Fruit. 7 servings a day (for a girl aged 14-18) Ex: Green beans (125 mL, ½ cup) Romaine lettuce (250 mL, 1 cup raw) Cherries (20) Fruit juice (125 mL, ½ cup) Banana (1 medium) Cabbage (125 mL, ½ cup)

prue
Télécharger la présentation

The Food Rainbow

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. The Food Rainbow Healthy choices within each food group

  2. Vegetables and Fruit • 7 servings a day (for a girl aged 14-18) Ex: • Green beans (125 mL, ½ cup) • Romaine lettuce (250 mL, 1 cup raw) • Cherries (20) • Fruit juice (125 mL, ½ cup) • Banana (1 medium) • Cabbage (125 mL, ½ cup) • Watermelon (125 mL, ½ cup)

  3. Grain Products • 6 servings a day Ex: • Whole grain bagel (½ bagel, 45 g) • Cold cereal (30 g) • Whole grain pasta (125 mL, ½ cup cooked) • Brown rice (125 mL, ½ cup cooked) • Congee (125 mL, ½ cup cooked) • Waffle (1 small, 35 g)

  4. Milk and Alternatives • 3-4 servings a day Ex: • Skim milk (250 mL, 1 cup) • Block cheese (50 g, 1 ½ oz) • Yogurt (175 mL, ¾ cup) • Yogurt drink (200 mL)

  5. Meat and Alternatives • 2 servings a day Ex: • Tofu (150 g, 175 mL, ¾ cup) • Beef (75 g [2 ½ oz] / 125 mL [½ cup])

More Related