Facts About Vitamins and Minerals For Weight Loss

1. Vitamins And Minerals To Help You In Your Weight Loss Journey

2. Index • Vitamin B • Vitamin D • Vitamin C • Iron • Magnesium • Calcium Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

3. Introduction • Losing weight is not as easy as setting up weight loss targets or popping weight loss supplements. It may take just 2 or 15 minutes to write down health goals and plan your daily schedule accordingly, but sticking to them strictly may be a more difficult task. What is even worse is the weight-loss plateau that most of us may face. Don’t get discouraged. It’s normal for weight loss to slow and even stall. But this may be a time when you may want to tweak your exercise strategy and diet plan. • It’s not rocket science that eating a well-balanced diet can help you in your weight loss journey. A balanced diet can also be made more effective to jump over that plateau by adding in certain nutrients (vitamins and minerals). Some research-proved vitamins and minerals can be that proverbial shot in the arm for your weight loss plan and can help you shed excess weight! Read on to know more… Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

4. 1. Vitamin B Vitamin B12 has a role to play in energy metabolism and that’s why it is frequently promoted as an energy enhancer and endurance booster (1). So, consumption of this vitamin may help manage fatigue or weakness and in turn, enable you to work harder at the gym to burn more calories! Also, consumption of water-soluble Vitamins has been shown to increase fat metabolism as well as overall energy expenditure (2). And Vitamin B6 and Vitamin B12 are both water-soluble vitamins (3). Adding Vitamin B rich foods such as fish, meat, eggs, milk, potatoes, starchy vegetables and non-citrus fruits to your diet may be a good idea to supply this vitamin to your body (1, 4). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

5. 2. Vitamin D Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. This can be calculated using various tools on the internet. You have a healthy weight if your BMI is between 18.5-24.9; overweight if your BMI is between 25-29.9 and obese if your BMI is 30 or higher. Higher BMI (body mass index) is associated with lower levels of Vitamin D (5). If you have a higher BMI, then chances are your body may also have low Vitamin D levels and adding more of vitamin D rich foods to your diet may benefit you. But the paradox is that the food sources of Vitamin D are comparatively less. This vitamin is best obtained by exposing your skin to sunlight (5). But sometimes your lifestyle or work culture doesn’t allow you to go out and get some sunshine. In that case, you may want to consume fatty fish such as salmon, tuna, mackerel, fish liver oils, cheese, and egg yolks etc to get the required Vitamin D (5). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

6. 3. Vitamin C Those with optimum levels of Vitamin C in their bodies may oxidize 30 % more fat during exercise as compared to those with lower levels of this Vitamin (6). Your sweating it out may come to nought if you don’t have sufficient amount of this amazing vitamin in your body. There is a solid relationship between this vitamin and weight loss. A research study published in Nutrition and Metabolism has concluded that low Vitamin C is associated with reduced fat oxidation and may be the reason why some people are unsuccessful in their weight loss journey (7)! Some of the dietary sources of Vitamin C are: citrus fruits, green peppers, red peppers, strawberries, tomatoes, broccoli, sprouts and other leafy vegetables (8). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

7. 4. Iron • Iron deficiency may affect your physical performance (9). You certainly don’t want to get the results of pumping iron affected due to low levels of iron in your own body. Consume iron-rich foods such as seafood, lean meat, nuts, beans, vegetables, fortified grain products and so on (10). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

8. 5. Magnesium One 2016 study published in Advances in Nutrition showed that sufficient dietary intake of magnesium from foods (or supplements) was associated with higher levels of good cholesterol (HDL) and lower BMI (11). Another research study published in PLoS One indicated that higher dietary intake of magnesium may be beneficial for overweight or obese people (12). IIf you are also overweight and want to lower your BMI then adding magnesium-rich foods such as legumes, nuts, seeds, green leafy vegetables, milk and yogurt etc to your diet may help. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

9. 6. Calcium • Calcium is not just needed for stronger bones, but also for awesome results in weight loss. Studies have shown that intake of calcium and vitamin D may contribute to the reduction of abdominal fat mass and diet-induced weight loss (13, 14). So, what are you waiting for? Add calcium-rich foods such as milk, yogurt, cheese, broccoli and salmon etc as well in your diet (15). • Now that you have a list of some important minerals and vitamins that may help you in weight loss, you may want to rework that grocery shopping list. They may not only help you leap across the weight loss plateau, but you may be able to enhance your overall health too! Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

10. Program Designed With Whole Foods To Support Your Healthy Weight! Yes, weight loss supplements or multivitamin pills are an easy way to supply these nutrients to your body. But, with so many products making tall claims about their success, it can be hard to find a weight loss program or product that can actually help and work according to your needs. Do you want to know about any program designed with plant-based whole foods only that can help balance your body systems and accelerate your weight loss in a healthy way? If so, you are where you ought to be! Just click below and sign up for the SuperFoodWeightLoss Accelerator program and get detailed information about how you can use this manna sent from heaven! SUBSCRIBE NOW Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

11. Sources 1. “Vitamin B12”. National institute of health. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ 2. Kennedy, David O. “B Vitamins and the Brain: Mechanisms, Dose and Efficacy–A Review” Nutrients vol. 8:2(2016): 68. doi:10.3390/nu8020068.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ 3. “12, Water-Soluble Vitamins”. National Research Council (US) Committee on Diet and Health. 1989. https://www.ncbi.nlm.nih.gov/books/NBK218756/ 4. “Vitamin B6”. National institute of health. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ 5. “Vitamin D”. National institute of health. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ 6. Johnston CS.. “Strategies for healthy weight loss: from vitamin C to the glycemic response”. Journal of American College of nutrition. 24:3(2005):158-65. https://www.ncbi.nlm.nih.gov/pubmed/15930480 7. Johnston, Carol S et al. “Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults” Nutrition & metabolism. 3:35(2006). doi:10.1186/1743-7075-3-35. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1564400/ 8. Chambial, Shailja et al. “Vitamin C in disease prevention and cure: an overview”. Indian journal of clinical biochemistry. 28:4 (2013): 314-28. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/ 9. E. Clenin, German & Cordes, Mareike & Huber, Andreas & Olaf Schumacher, Yorck & Noack, Patrick & Scales, John & Kriemler, Susi. “Iron deficiency in sports – definition, influence on performance and therapy”. Swiss medical weekly. 145(2015). w14196. 10.4414/smw.2015.14196. https://www.researchgate.net/publication/283324028_Iron_deficiency_in_sports_-_definition_influence_on_performance_and_therapy 10. “Iron”. National institute of health. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ 11. Rebecca Costello, Taylor C Wallace, Andrea Rosanoff; Magnesium, Advances in Nutrition. 7:1(2016): 199–201. https://doi.org/10.3945/an.115.008524. https://academic.oup.com/advances/article/7/1/199/4524032 12. Cahill F, Shahidi M, Shea J, et al. High dietary magnesium intake is associated with low insulin resistance in the Newfoundland population. PLoS One. 2013;8(3):e58278. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589265/ 13. Shahar DR1, Schwarzfuchs D, Fraser D, Vardi H, Thiery J, Fiedler GM, Blüher M, Stumvoll M, Stampfer MJ, Shai I; “Dairy calcium intake, serum vitamin D, and successful weight loss”. The American Journal of clinical nutrition. 92:5(2010):1017-22. https://www.ncbi.nlm.nih.gov/pubmed/20810979 14. Rosenblum JL, Castro VM, Moore CE, Kaplan LM. “Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose tissue in overweight and obese adults”. The American Journal of clinical nutrition. 95:1(2011):101-8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238453/ 15. “Calcium”. National institute of health. https://ods.od.nih.gov/factsheets/Calcium-Consumer/#h3 Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/vitamins-and-minerals-to-help-you-in-your-weight-loss-journey/

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