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Part 4. Sports Injuries . Joint injuries. Sports injuries. Sports Injuries. Sports injuries . Soft tissue injuries Pulled muscle, strained muscle etc are all terms used to describe the same type of injury. The muscle tendons become torn from the bone.
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Sports Injuries • Joint injuries
Sports injuries • Soft tissue injuries • Pulled muscle, strained muscle etc are all terms used to describe the same type of injury. • The muscle tendons become torn from the bone. • Symptoms include pain, unable to move the limb, tearing /pulling sound
Sports Injuries • The treatment for:JOINT INJURIES, • TENNIS and GOLF ELBOW, • MUSCLE/SOFT TISSUE INJURIES, • DISLOCATIONS and • TORN CARTILAGE is the R.I.C.E. principle.
Sports Injury • R – REST • I – ICE • C – COMPRESSION • E – ELEVATION