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What is Bounce Back?

What is Bounce Back?. Bounce Back Tools. Purpose: to expand resilience by retraining our mind to focus on the positive, increase the feelings of well-being and decrease the feelings of depression Random Acts of Kindness Three Good Things Gratitude Social Connections

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What is Bounce Back?

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  1. What is Bounce Back?

  2. BounceBack Tools Purpose: to expand resilience by retraining our mind to focus on the positive, increase the feelings of well-being and decrease the feelings of depression • Random Acts of Kindness • Three Good Things • Gratitude • Social Connections • Mindfulness and Self-Care • Purpose

  3. Resilience

  4. Resilience Resilience: re·sil·ience /rəˈzilyəns/ noun 1. the ability of a substance or object to spring back into shape; elasticity. 2. the capacity to recover quickly from difficulties; toughness.

  5. Five Pillars of Resilience

  6. Resilience can be learned! Consistency is the key The more you practice the better you get Strive for progress, not perfection

  7. Why Is Resilience So Important?

  8. AND add years to your life…. I’m going to make you all live 7.6 minutes longer by what we do today.

  9. Resilience 1. Stand up and take three steps in place

  10. Resilience 2. Snap your fingers EXACTLY 30 times

  11. Resilience 3. Close your eyes and remember a truly happy time in your life… seeing your baby for the very first time, meeting your spouse, a concert or movie, time spent friends …

  12. Resilience 4. Look someone in the eye and shake their hand for six seconds

  13. Resilience helps you live longer!

  14. Build Resilience In Your Life!

  15. Ways To Build Your Resilience • Show up as your real self • Develop quality relationships • Spend face-to-face time with loved ones • Practice gratitude daily • Gain perspective by stepping out of your own box

  16. Become More Resilient!

  17. Want to Become Part of the Movement?Text:@bounce2017 to 81010 Like us on Facebook: Bounce Back ProjectCheck out our web pages:www.bouncebackproject.orgSign up for newsletter:http://bit.ly/bbnewsltr

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