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distance running

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distance running

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  1. Distance Running Pick The Perfect Running Program For YOU! LegalNotice:-TheauthorandpublisherofthisEbookandtheaccompanyingmaterials haveusedtheirbesteffortsinpreparingthisEbook.Theauthorandpublishermakeno representationorwarrantieswithrespecttotheaccuracy,applicability,fitness,or completenessofthecontentsofthisEbook.TheinformationcontainedinthisEbookis strictlyforeducationalpurposes.Therefore,ifyouwishtoapplyideascontainedin thisEbook,youaretakingfullresponsibilityforyouractions. Theauthorandpublisherdisclaimanywarranties(expressorimplied), merchantability,orfitnessforanyparticularpurpose.Theauthorandpublishershall innoeventbeheldliabletoanypartyforanydirect,indirect,punitive,special, incidentalorotherconsequentialdamagesarisingdirectlyorindirectlyfromanyuse ofthismaterial,whichisprovided“asis”,andwithoutwarranties. Asalways,theadviceofacompetentlegal,tax,accountingorotherprofessional shouldbesought.Theauthorandpublisherdonotwarranttheperformance, effectivenessorapplicabilityofanysiteslistedorlinkedtointhisEbook.All linksareforinformationpurposesonlyandarenotwarrantedforcontent,accuracyor anyotherimpliedorexplicitpurpose

  2. TableofContents Table of Contents ..................................................................................................................................................................... 2 HaveaHappyandHealthyLiving...........................................................................................................29 WithBestRegards.................................................................................................................................29

  3. Introduction Youcanstayinshapebyrunning.Itdoesnotmatterwhatkindyouaredoing,youcaneffectivelygetrid ofsomecaloriesbydoingit.Whenyouaredistancerunning,itcanbeagreatwaytotrainfora marathonorsomeotherkindofrace.However,thatdoesnotmeanthatrunningdistanceisfor marathonsonly. Therearepeoplewhousedistancerunningtoloseexcessweightorjusttostayfit.Eachpersoncan adapttodifferentspeedsanddistancesfortheirownpersonalagenda.Sinceeveryone’sbodyis different,everyonewillnotrunatthesamepace. Ifyouareabeginnerwithdistancerunning,thenyouwillwanttotakeyourtime.Don’trushit, especiallybecauseit’sanewprocessforyou.Youhavetogiveyourselftimetoshapeuporwhatever yourplanswere. Romewasnotbuiltinaday,soyouwillalsohavetotakeitdaybyday.Beforeyouknowit,youwillbe appreciativethatyoudidnotrushtoanydecisionsconcerningdistancerunningandtraining. Thisreportwilldiscusssixdifferenttypesofdistancerunning: • • • • • • Sprinting MiddleDistanceRunning MarathonRunning LongDistanceRunning Ultrarunning MultidayRunning Youcanalsohavementalbenefitsfromdoingthiskindoftrainingprogramwithdistancerunning.So, whateveryousetouttodo,makesurethatitisworthwhileforyourself,yourbodyandotherpeople. Nodecisionthatyoumakeaffectjustyou.Itaffectsotherpeopleaswell.

  4. Soasyoustartonyourtrainingjourney,keepinmindthatthisisnotpopularitycontestonwhocanrunSoasyoustartonyourtrainingjourney,keepinmindthatthisisnotpopularitycontestonwhocanrun thefastestorthelongest.It’sabouttrainingyourbodythroughdifferentkindsofdistancerunning techniques.

  5. Sprinting Whenathletesaresprinting,theyarerunningasfastastheycanwithinashortdistance.Withsprinting, theydon'thavetopacethemselves.The100meterdashisthemostwellknowndistancethatis affiliatedwithsprinting. Arunnerisrequiredtobeinastartingblockinordertostart.Theyareallowedtopushthemselvesoff. Whentheyareinastance,theyarebendingoverusingoneorbothoftheirhands.Theirhandsareon thegroundandmovefromthatsettingwhentheystartrunning.Astherunnerstakeoff,theyare runningbesideeachothergoingtowardthefinishline. Withsprinting,therearedistancesof100,200and400meters(thelatterusedinOlympicGames).If sprintingisdoneonanindoortrack,thenitisusuallya60-metersprint.Withthe60and100-meter sprints,therunnersusethetracksstraightaway.The200and400usethebendsintheoval. Thesprintdistancesarecontestedat100,200and400meters(attheOlympicGamesandother importanttrackevents).Indoortrackwilloftenfeaturea60metersprint.The60and100metersprints arealwaysrunonthetrack'sstraightaway,butthe200and400requiretherunnerstogoaroundthe bendsintheoval.Arunnerhasa4footwidelaneinwhichtorun. Sprintersneedtomaintaincoremuscles,balanceandposturewhiletheyareintrainingandbeyond. Thepurposeisforthemtouselessenergyandbeabletorunataspeedthatisfasterthanwhatthey normallyrun. Iftheyjogforanhour,itisnotaseffectiveasrunninginshort,fastbursts.Thejogsdonotprovide sprintersanyjustice.Assprinterstrain,theyuselesstimegettingfitthantheywouldifthey incorporatedregularexercises. Inorderforthetrainingtobeeffective,sprintersmusthaveproperrunningshoes,astopwatchanda personthatcantimethemforaccuracy. Aswithanytraining,youmustdostretchestoavoidbeinginjured.Therecommendedtimeisnoless than10secondsandnomorethan30secondsofstretching.Youwouldstretchyourlegsandyourtorso area.Afterthat,youwouldwarmupwithaoneminutejog. Continuetoaddmorestretches,suchasswingingyourarmsandlegsandmovingyourtorsoaround. Whenyoustartsprinting,doonlyaportionofit.Forinstance,ifyouaredoinga200metersprint,then

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