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Running PowerPoint Presentation

Running

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Running

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Presentation Transcript

  1. Running

  2. Types of Arches High Arch Flat-Footed Normal

  3. Pronation Underpronator Overpronator Neutral Pronator Reproduced from http://www.asics.co.uk/running/knowledge/understanding-pronation/

  4. Shoe Type for Each Foot

  5. Clothing Images Retrieved from: http://ca.shop.runningroom.com/

  6. Gadgets Images Retrieved from: http://ca.shop.runningroom.com/

  7. Posture: Cadence & Arm Swing

  8. Injury Prevention: Stretching Dynamic Stretches Static Stretches Retrieved from: http://dynamicchiropractor.files.wordpress.com/2012/01/stretch_1.gif; http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=116 http://www.moniquesfitness.com/wp-content/uploads/2012/02/dynamicstretch.jpg; http://www.bodyresults.com/s2warmup.asp

  9. Hydration • 10 km or more 5 km or less Images Retrieved from: http://ca.shop.runningroom.com/