the guide to staying healthy

1. Fitness: TheGuideTo Staying Healthy 1

2. LimitsofLiability/DisclaimerofWarranty: Theauthorsofthisinformationandthe accompanyingmaterialshaveusedtheirbest effortsinpreparingthiscourse.Theauthorsmake norepresentationorwarrantieswithrespectto theaccuracy,applicability,fitness,or completenessofthecontentsofthiscourse.They disclaimanywarranties(expressedorimplied), merchantability,orfitnessforanyparticular purpose.Theauthorsshallinnoeventbeheld liableforanylossorotherdamages,includingbut notlimitedtospecial,incidental,consequential,or otherdamages. Thismanualcontainsinformationprotectedunder InternationalFederalCopyrightlawsandTreaties. Anyunauthorizedreprintoruseofthismaterialis strictlyprohibited.Weactivelysearchfor copyrightinfringementandyouwillbeprosecuted. 2

3. TableOfContents TableOfContents......................................................................................................3 Introduction...............................................................................................................5 Chapter1:FitnessAndWhereYouStandRightNow...........................................7 WhereAreYouNow?....................................................................................................9 ItsNotOnlyForWeightLoss.....................................................................................13 WhatYouWillLearn..................................................................................................14 Chapter2:BodyFitnessAndItsEffectOnYourLife..........................................16 What’sHealthy?..........................................................................................................18 WhereAreYou?..........................................................................................................19 HowCanYouImprove................................................................................................20 YourOverallBodyFitnessPlan.................................................................................24 Chapter3:DietFitness,YouAreWhatYouEat,Really!....................................26 What’sHealthy?..........................................................................................................27 WhereAreYouNow?..................................................................................................31 HowCanYouImprove?..............................................................................................35 OverallDietFitnessPlan.............................................................................................39 Chapter4:MindFitness,AHealthyEmotionalLife...........................................42 What’sHealthy?..........................................................................................................43 WhereAreYouNow?..................................................................................................46 HowCanYouImprove?..............................................................................................51 YourOverallMentalFitnessPlan..............................................................................56 Chapter5:LifestyleFitness,YouAreWhatYouDo,Too....................................58 Smoking,DrinkingAndDrugs...................................................................................59 Sleep..............................................................................................................................60 Supplements.................................................................................................................63 3

4. FinancialConcerns......................................................................................................65FinancialConcerns......................................................................................................65 MeditationAndYoga..................................................................................................68 Rewards........................................................................................................................69 Conclusion...............................................................................................................72 HaveaHappyandHealthyLiving.............................................................................73 WithBestRegards.......................................................................................................73 4

5. Introduction Whatdoesthewordfitnessmeantoyou?Toeach person,itssomethingdifferent.Tomanyit’saword thatbringsonthecringeofpain,ofdoingsomething theysimplyhateandevensomethingtheywillavoidat allpossiblecosts.But,that’snotnecessaryformost people. Infact,fitnesscanbeenjoyableifyouknowhowto makeitbejustthat.Throughthise-book,wewillteach youseveralverykeyelementstokeepingyourselffit. Eachtipandtoolgivenissomethingthatyoucando easily,withoutmuchhelpandwiththeabilitytosee benefits. Youwon’tloseamagical100poundsthisfirstthree months.Youmaybeabletodropthatamountof weight,though,inayear’stime.Inmanyways,fitness canbefunandwe’llshowyouhowtomakeitjustthat, healthily.Insteadofagimmickdiet,anotheruselessfad andanytypeofcrazyhealthfoodthatcostsmorethan allofthemealsfromyourfamily,thisisasimple,no 5

6. Thank you for evaluating AnyBizSoft PDF to PowerPoint. You can only convert 5 pages with the trial version. To get all the pages converted, you need to purchase the software from: http://www.anypdftools.com/buy/buy-pdf-to-powerpoint.html