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Recognize Where You Are Right Now and Accept It

Recognize Where You Are Right Now and Accept It. Accept responsibility for where you are now Give yourself a pep talk Include a list of your Strengths Skills Talents. Revisit the Big Picture. Be crystal clear on your “WHY”

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Recognize Where You Are Right Now and Accept It

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  1. Recognize Where You Are Right Now and Accept It

  2. Accept responsibility for where you are now • Give yourself a pep talk • Include a list of your • Strengths • Skills • Talents

  3. Revisit the Big Picture

  4. Be crystal clear on your “WHY” • Make a list of what your life looks like at the end of the road. • Make a list of small, attainable goals

  5. Play the “If I do” and “If I don’t” Game

  6. These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year or even years from now IF I DO take action now to lose weight: _____________________________________________________________________________________________________________________________________________________________________

  7. These are all the BAD things that will start happening to me tomorrow, next week, next month, next year or even years from now IF I DON’T take action now to lose weight: _____________________________________________________________________________________________________________________________________________________________________

  8. Reconnect with Your Sources of Inspiration

  9. Think of why you wanted to lose in the first place • WRITE THEM DOWN

  10. Take Small Steps

  11. Make a list of all the small things you need to do to be successful • Add one thing from the list each week until you can juggle them all at once

  12. Change Your Priorities

  13. Make your daily to-do list putting your priorities at the top of the list • Remember to include YOU on the list

  14. Find a New Mentor

  15. Surround yourself with positivity • Eliminate the negative energy that surrounds you

  16. Change Your Thoughts

  17. You are what you think • Change your “I can’ts” to “I can…if”

  18. I am. Two of the most powerful words; for what you put after them shapes your reality.

  19. I am...

  20. Put all excuses aside and remember this…YOU are capable. ZigZiglar

  21. I am... changing

  22. You cannot change the circumstances, the seasons or the wind but you can change yourself. Jim Rohn

  23. I am…

  24. There are two options regarding commitment; you are either in or you are out. There is no such thing as life in-between. Pat Riley.

  25. I am…

  26. You have to have confidence in your ability and then be tough enough to follow through. Rosalynn Carter

  27. I am...

  28. Each mistake teaches you something new about yourself. There is no failure, except in no longer trying. It is the courage to continue that counts. Chris Bradford

  29. I am…

  30. Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. H L Hunt

  31. I am…

  32. We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort. Jesse Owens

  33. I am…

  34. How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar. Trina Paulus

  35. I am...

  36. You may have to fight a battle more than once to win it. Margaret Thatcher

  37. I am... Getting Things DONE

  38. Rewards go to those who get things done. Not to those with the best excuses. Kevin Ngo

  39. I am…

  40. All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible. Orison SwettMarden

  41. I am…

  42. To be happy, drop the words “if only” and substitute the words “next time”. Smiley Blanton

  43. I am...

  44. Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. Stephen Covey

  45. I am…

  46. When you feel like quitting, think about why you started.

  47. I am. Persistent

  48. You can’t cross a sea merely by standing and staring at the water. Ribindranth Tagore

  49. I am…

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