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MyPlate

Wherever you are, just use your plate to make a healthier diet. MyPlate. Today’s Agenda Here today, learned tomorrow. MyPlate. Meet the Vegetable Group This could be the start of a beautiful friendship. Any vegetable or 100% vegetable juice is welcome in the vegetable food group.

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MyPlate

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  1. Wherever you are, just use your plate to make a healthier diet. MyPlate

  2. Today’s AgendaHere today, learned tomorrow

  3. MyPlate

  4. Meet the Vegetable GroupThis could be the start of a beautiful friendship • Any vegetable or 100% vegetable juice is welcome in the vegetable food group.

  5. What Does a Serving Look Like?

  6. Meet the Fruit Group • Any fruit or 100% fruit juice is a welcome part of the fruit group.

  7. What Does a Cup of Fruit Look Like?

  8. Meet the Grain GroupMake at least half your grains whole grains! • The grain group includes food made from wheat, rice, oats, cornmeal, barley or another cereal grain.

  9. Not All Grains Are Equal

  10. What Does an Ounce of Grain Look Like?

  11. Meet the Protein Group • Any food made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds is welcome in the protein group.

  12. What Does an Ounce of Protein Look Like?

  13. Meet the Dairy Group • All fluid milks, as well as yogurt, milk-based desserts, hard natural cheeses, and soft cheeses are part of this group.

  14. How much Dairy Should You Eat?

  15. Part Two: Meal Makeovers Healthy ways to change the meals you eat

  16. Fish and Chips -- Before

  17. MyPlate Makeover

  18. Snack -- Before

  19. MyPlate Makeover

  20. Pasta and MeatballsBefore

  21. MyPlate Makeover

  22. Hoagie -- Before

  23. Hoagie – “Dissected”

  24. MyPlate Makeover

  25. Fried Chicken with Macaroni and Cheese

  26. MyPlate Makeover

  27. What a Difference!

  28. Part Three: USDA Messages Put these in a doggie bag and bring them on home.

  29. Remember These Messages! • Enjoy the food you eat, but eat less. • Avoid oversized portions. • Make half your plate fruits and veggies, at every meal. • Stick to low-fat or fat free dairy products. • Eat low-sodium foods. • Drink water and avoid sugary drinks.

  30. This show, like all good things, must come to an end.

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