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What is MyPlate ?

What is MyPlate ?. The Evolution of MyPlate. 1992. 1956. 1984. 2011. 2005. MyPlate. MyPlate was released in June 2011 . Created by Michelle Obama and USDA Secretary Vilsack Recommendations are for 2 years of age and older . Managed and supported by the USDA INTRO.

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What is MyPlate ?

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  1. What is MyPlate?

  2. The Evolution of MyPlate 1992 1956 1984 2011 2005

  3. MyPlate MyPlatewas released in June 2011. Created by Michelle Obama and USDA Secretary Vilsack Recommendations are for 2 years of age and older. Managed and supported by the USDA INTRO

  4. Your calorie recommendation depends on: • Your age • Your gender • Your activity level

  5. Fruits Group Use fruits as snacks, salads or desserts. Choose whole or cut up fruits more often than fruit juice. Key Consumer Message: Make half your plate fruits and vegetables.

  6. Vegetables Group Choose fresh, frozen, canned or dried. Eat red, orange and dark green vegetables. Key Consumer Message: Make half your plate fruits and vegetables.

  7. Protein Group Choose a variety of different protein sources. In place of some meat and poultry, choose 8 oz. seafood per week. Try grilling, broiling, poaching or roasting. Key Consumer Message: Keep meat and poultry portions small and lean.

  8. Grains Group Choose 100% whole grain cereals, breads, crackers, rice and pasta. Check the ingredients list on food packages to find whole grain foods. Key Consumer Message: Make half your grains whole grains.

  9. Dairy Group Low-fat or fat-free dairy products have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories. Key Consumer Message: Switch to low-fat or fat-free milk. Get your calcium rich foods.

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