How to Make Athlete's Salad: A Quick and Nutritious Recipe

Dec 04, 2025

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Discover the delicious and nutritious Athlete's Salad, perfect for fueling your active lifestyle. This easy recipe features curly pasta, ham, corn kernels, capsicum, and optional tomato. Simply boil the pasta, chop the veggies, and combine everything for a refreshing salad that’s great for post-workout recovery or a healthy meal anytime. Chill before serving for an extra refreshing taste. Enjoy this quick, protein-packed dish that’s sure to please athletes and salad lovers alike!

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How to Make Athlete's Salad: A Quick and Nutritious Recipe

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How To Make Athlete’s Salad How To Make Athlete’s Salad By J.F Dols
Ingredients • Curly Pasta • Ham • Corn Kernels • Capsicum • Tomato (optional)
Method First, put the Pasta in a pot of boiling water. Then, cook according to the packet. While it’s cooking, chop up everything except the corn kernels and put in a bowl. When the Pasta is finished cooking pour all ingredients into the bowl including corn kernels. Finally, put in fridge until it’s time to serve. ENJOY!!!! !!!!!!! !!!!!!!! !!!!!!!!!!! !!!!!