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French vs. American Meal Structures

This insightful analysis by Jill Georgen explores the key differences between French and American meal structures, focusing on meal frequency, portion sizing, and social attitudes toward food. In France, meals are an experience, with breakfast around 8 AM, lunch at 12:30 PM, and a late dinner at 8 PM. In contrast, Americans eat breakfast at 7 AM, snacking throughout the day, and have dinner as early as 5 PM. The paper highlights how French meals emphasize smaller portions and multiple courses, while American meals tend to be larger and more rushed. Understanding these cultural differences can enhance one’s experience in each country.

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French vs. American Meal Structures

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  1. French vs. American Meal Structures By: Jill Georgen

  2. Preview • Frequency of Meals • Portion Sizing • Breakfast • Lunch • Dinner • Social Attitudes

  3. Frequency of Meals • France • Breakfast 8:00 A.M. • Lunch 12:30 P.M. • Gouter 4:30 P.M. • Dinner 8:00 P.M.

  4. Frequency of Meals continued… • America • Breakfast 7:00 A.M. • Snack 10:00 A.M • Lunch 12:00 A.M. • Snack 3:00 P.M. • Dinner 5:00 P.M.

  5. Portion Sizing “The French have half of the portion sizes than Americans have” (How to prepare to your move to France).

  6. Breakfast Portions • France • Baguette • 6 0z. Coffee or Tea • America • 3-4 Pancakes, Eggs, Bacon • Large Coffee or Tea • “Americans have a sweet tooth for breakfast, which is why they usually eat cake for breakfast” (Patenaude).

  7. Lunch- Portions France America 12” Sub Meat Soda • 4” Baguette • Cheese /Fruit • 2-3 Glasses of Wine

  8. Dinner Portioning - France • 8-17 Courses (17 Course Classical French Dinner Menu ) • Appetizer • Soup • Entrée • Salad • Sweets • Cheese • Fruit • Coffee • Portioning is Key • Plate Size (3-6”)

  9. Dinner Portioning- America • 3 Courses • Appetizer • Main Course • Dessert • Hearty • Increased Plate Size

  10. Societal Attitude Towards Food French Culture American Culture Fast-Paced Diet- cut out Hard Work Ethic • Laid-Back • Mandated workweek • Same Schedule • Breaks • Traditions-snacks

  11. Review • Frequency of Meals • Portion Sizing • Breakfast • Lunch • Dinner • Social Attitudes

  12. French vs. American Meal Structures By: Jill Georgen

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