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Factors Positively Affecting Health

Factors Positively Affecting Health. Sleep, income and stress. Useful Websites. Diet helps to promote a good night's sleep. Why do we need sleep?. Dreaming happens so your brain can sieve through all the information form the day and sort it out. Stress reduces. sleep. Growth occurs.

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Factors Positively Affecting Health

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  1. Factors Positively Affecting Health Sleep, income and stress

  2. Useful Websites • Diet helps to promote a good night's sleep

  3. Why do we need sleep? Dreaming happens so your brain can sieve through all the information form the day and sort it out. Stress reduces sleep Growth occurs Body Repairs muscle and tissue

  4. What happens if we have inadequate sleep? • Tired • Grumpy • Lack of concentration • Inability to string sentence together properly • No energy • Don’t want to exercise

  5. Income • What positive things can you do with a good income? • Socialise • Afford good food • Afford nice, clean environment to live in • Holidays • Nice clothes= self esteem • Live in countryside/suburbs • Car= to travel to use NHS facilities • Heat our homes • Live in a house with a garden • Buy luxuries Use these points to help you explain this in your cwk

  6. Stress Life without stress has a positive effect on health. What things can affect your stress levels? • Money • Family problems • Work • Illness • Divorce/marriage • Children • NOW EXPLAIN THIS IN YOUR CWK

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