Is Intermittent Fasting Safe for Diabetic Patients

1. Is Intermittent Fasting Safe for Diabetic Patients? If we go by an early study published three years ago from now on, it shows IF had helped to preserve beta cells in mice. On the other hand, if one carries out IF daily for the short-term, it helps in improving fasting glucose, weight, and the postmeal blood sugar level among those affected with type 2 diabetes. Another study conducted in 2011 observed that some women who followed IF diet two days in a week accounted for the greatest weight loss, along with a reduction in fasting insulin as well as insulin resistance. But according to experts, IF also poses several risks in diabetic patients who need extra precaution to control their blood sugar levels. Meanwhile, the beginners who have been skipping whole meals can have poorer blood glucose control that additionally triggers worse diet choices. Then such habit extends further impact on the waistline besides affecting blood sugar. Again, while losing weight can turn out to be helpful for those with diabetes, putting the weight back on can increase the risk of diabetic complications. Another threat of IF happens to be hypoglycemia or low blood sugar. Individuals who have certain diabetic medications, like sulfonylureas and insulin, might pose an increased risk in this context. To go by the most important factor, the type 2 diabetic people should avoid the above diet plan owing to blood sugar fluctuation. Lastly, diabetes can also expose one to the vulnerability of diabetic ketoacidosis, which arises as a complication when the body runs short of insulin. Moreover, diabetic ketoacidosis can even cause diabetic coma or death. For all the Healthy Food updates, follow Wat-Not on Facebook, Twitter, and Instagram