Foods to avoid during orthodontic treatment

1. Foods to avoid during orthodontic treatment Orthodontic therapy can be a lengthy process that takes a great deal of patience and effort. During this time, it's critical to watch what you eat because some foods might harm your braces or other orthodontic appliances, causing your therapy to be delayed. This blog will go through some of the foods you should avoid when undergoing orthodontic treatment. Foods that are sticky and chewy Gum, taffy, and caramel are all off-limits while wearing braces. Certain foods can become lodged in your braces and be difficult to remove, causing damage to your brackets and wires. Instead, choose softer, less sticky options such as mashed potatoes or well-cooked veggies. Foods that are hard and crunchy During orthodontic treatment, foods such as popcorn, almonds, and hard candy should be avoided. Certain foods might cause your braces and wires to break or come loose by putting too much strain on them. Instead, go for something softer, like yoghurt or pudding.

2. Sugary meals and beverages Sugary meals and drinks, such as soda, candy, and baked goods, can increase your chances of getting cavities. When you have braces, it might be difficult to clean your teeth correctly, making germs proliferate and cause cavities even easier. Instead, sip water or sugar-free beverages and nibble on fruits or vegetables. Meals that necessitate biting with the front teeth Items that involve biting with your front teeth, such as apples, corn on the cob, and carrots, should be avoided during orthodontic treatment. This can overstress your braces and wires, causing them to break or come loose. Cut these items into smaller, bite-sized pieces instead, then chew with your back teeth. Squeezing ice It's never a good idea to chew on ice, but it's extremely harmful if you have braces. Biting down on ice might cause damage to your braces and other orthodontic items. Instead, choose a cool drink or a smoothie. To summarise, it is critical to be attentive of what you consume throughout orthodontic treatment to ensure that your treatment progress is not slowed. You may assist maintain your braces and guarantee a successful orthodontic treatment outcome by avoiding sticky and chewy meals, hard and crunchy foods, sugary foods and drinks, items that require biting with front teeth, and chewing on ice. To know more visit https://www.roselanddentaltoronto.ca/ or call us at 416-763-3368.