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Lets make Health a top priority in 2015

One should focus on dieting, physical training, intake of proteins and fibre and if needed, go for bariatric surgery to combat obesity.

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Lets make Health a top priority in 2015

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  1. Lets make Health a top priority in 2015

  2. My tips for health pursuers

  3. Drink a lot of water It is scientifically proven that drinking lots of water especially half hour before meals can reduce fat content of the body. So, drink like a fish!

  4. Be careful about the carbs! Refined carbs such as grains (rice, chapatti, bread) and sugar (aerated beverages, cakes, ice creams, sweets, etc) are bad news for health. They produce spiking of blood sugar and insulin and are associated with obesity and diabetes. Keeping their intake in moderation is vital.

  5. Sleep well and wake up early! Remember the old adage- early to bed, early to rise – makes a man healthy, wealthy and wise. Sleeping in the right time and adequately keeps obesity away. Early risers have more chances to achieve in life than who don’t. Eventually, the choice is yours!

  6. Drink coffee Despite having plenty of benefits, coffee has been given a bad reputation by some. It is proven that it causes fat loss, is anti-diabetic and improves memory. However taken in excess it may produce palpitations and aggression.

  7. Eat a lot of vegetables and fruits Vegetables and fruits contain fibre that is so important for the health of our gut. It prevents hunger, improves stool formation, has anti-diabetic properties and prevents certain cancers.

  8. Exercise regularly Getting adequate physical activity is imperative for good health. Unfortunately, most people have a large number of excuses for not exercising. Also, many don’t realize that weight training is essential part of physical training. It is not enough to walk leisurely and expect great results from it. Playing sports or indulging in running, swimming is also a great idea.

  9. Avoid alcohol and smoking! It is so important to give up smoking and to drink in limits for good health. The deleterious effects are enormous ranging from poor lung function, cancers, liver disease, obesity, heart disease, addiction and personality disintegration.

  10. Do not accept obesity in your life Take precautions to prevent becoming obese. Take corrective measures if already obese. Do NOT accept obesity in your life. Obesity is a disease that shortens life span, invites other diseases such as diabetes, hypertension, heart disease, sleep apnea, osteoarthritis, infertility, etc.

  11. Take care of your health For more details visit our website www.digestivesurgeryclinic.com Thank You

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