PDF Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Sup

2. Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health &Well-Being

4. Description Empower yourself with expert advice When you create herbal remedies from plants you’ve grown and harvested yourself, you control the quality, cost, and usefulness of the products you take to support your health. As a clinical herbalist, educator, and the best-selling author of Body into Balance, Maria Noël Groves brings over 20 years of experience teaching and practicing herbal medicine to guide you on the path to making your own medicine. Make the medicine your body needs With step-by-step photography and detailed instructions, you’ll master basic remedy recipes and learn to prepare safe, effective herbal therapies customized to your personal health concerns, whether you need a daily tonic for overall wellness, an immune-boosting oxymel, or quick-acting poultice for skin rash relief. Custom garden plans for good health These herb garden plans — each requiring just a few of the most beneficial plants — can be grown easily and anywhere (even in containers). With instructions for planting, maintaining, harvesting, and preserving plants for medicinal use, this guide makes natural health care approachable for beginner gardeners and anyone curious about herbal remedies. Empower Create Cultivate Body Into Balance The Natural First Aid Handbook Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide Rosemary Gladstar's Herbal Recipes for Vibrant Health Recipes from the Herbalist's Kitchen More from Storey Publishing This comprehensive home health guide examines how each body system optimally functions, and how to naturally restore lost vitality. While emphasizing the use of herbal medicine as part of a holistic preventive self-care program. From how to perform basic CPR to safe, effective responses to a wide range of ailments — such as bee stings, snakebites, poisoning, and nosebleeds — hundreds of lifesaving techniques, and time-tested herbal remedies fill this quick-reference guide. For a new generation of gardeners and natural health enthusiasts, this fresh introduction to growing and using 33 healing herbs, such as aloe vera, chamomile, lavender, and turmeric, includes more than 100 easy-to-follow, effective recipes. This comprehensive collection of homemade herbal recipes offers a potent prescription for energy and good health at every stage of life. An A-to-Z guide to more than 90 common plants is accompanied by 175 safe, and effective herbal formulas. This unique cookbook reveals food as a powerful source of medicine, with detailed profiles of culinary herbs. Generous portions of these herbs are then used in the 110 recipes for snacks, entrées, drinks, and desserts that meet the body’s needs.

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