1 / 8

Samyak Veera- Healthy Habbits

Whether you're seeking for healthy habbits,then look no further than the Samyak Veera. Healthy eating is about eating smart, Here, Samyak Veera some tips for healthy habits these things good for people for all ages.Must visit and for more information visit Samyak Veera on Social sites.

Télécharger la présentation

Samyak Veera- Healthy Habbits

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.


Presentation Transcript

  1. Samyak Veera- HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living

  2. Gradual Permanent Lifestyle Changes will lead to: Life long eating and activity habits Higher energy levels Decreased health risks Long term weight control and maintenance Samyak Veera

  3. Overview Start Fresh: Taking Steps to a Healthier You Eat Well : A Healthy Approach to Eating Move It: A Healthy Approach to Fitness Plan It: Putting it all Together for Healthy Eating Shop Smart: Grocery Shopping for a Healthier You Fit It In: Healthy Eating on the Run Samyak Veera

  4. Start Fresh:Taking Steps to a Healthier You The Truth About Diets Learn to Love and Accept Yourself Make Peace with Food Take Control of Emotional Eating Evaluate Your Eating Habits Samyak Veera

  5. The Truth About Diets Diets are unhealthy Diets lead to weight gain The cost of dieting is high Looking good involves more than dieting The dieting cycle can be broken Samyak Veera

  6. A Word About Fad Diets: • The authors rely on our lack of knowledge of the science of weight management to sell their books. Samyak Veera

  7. Take Control of Emotional Eating: • Eating is one of the most emotionally charged experiences we have in our lives.

  8. Thank You For more information - https://www.linkedin.com/pub/samyak-veera/b/418/809 Samyak Veera

More Related