80 likes | 229 Vues
Whether you're seeking for healthy habbits,then look no further than the Samyak Veera. Healthy eating is about eating smart, Here, Samyak Veera some tips for healthy habits these things good for people for all ages.Must visit and for more information visit Samyak Veera on Social sites.
E N D
Samyak Veera- HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living
Gradual Permanent Lifestyle Changes will lead to: Life long eating and activity habits Higher energy levels Decreased health risks Long term weight control and maintenance Samyak Veera
Overview Start Fresh: Taking Steps to a Healthier You Eat Well : A Healthy Approach to Eating Move It: A Healthy Approach to Fitness Plan It: Putting it all Together for Healthy Eating Shop Smart: Grocery Shopping for a Healthier You Fit It In: Healthy Eating on the Run Samyak Veera
Start Fresh:Taking Steps to a Healthier You The Truth About Diets Learn to Love and Accept Yourself Make Peace with Food Take Control of Emotional Eating Evaluate Your Eating Habits Samyak Veera
The Truth About Diets Diets are unhealthy Diets lead to weight gain The cost of dieting is high Looking good involves more than dieting The dieting cycle can be broken Samyak Veera
A Word About Fad Diets: • The authors rely on our lack of knowledge of the science of weight management to sell their books. Samyak Veera
Take Control of Emotional Eating: • Eating is one of the most emotionally charged experiences we have in our lives.
Thank You For more information - https://www.linkedin.com/pub/samyak-veera/b/418/809 Samyak Veera